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Journal EntryStop and go: Benefits of interval training
Interval training is a time-efficient way to improve strength, speed, and endurance while improving your body composition and reducing cardiovascular risk.
Located in HPRC Blog
Journal EntryLean on me: Providing support for children
Minimize relocation for youth through relying on support systems.
Located in HPRC Blog
Journal Entry ECMAScript programFDA seeks to remove Lazy Cakes from shelves
Lazy Cakes, the melatonin-laced brownies that have caused some controversy in the past several months, have been deemed unsafe by the Food and Drug Administration.
Located in HPRC Blog
Journal Entry chemical/x-pdbTips for helping children cope with deployment
HPRC recommends three ways to help provide youth with support during deployment.
Located in HPRC Blog
Journal EntryOvercoming jet lag without medications
Jet lag can be a drag to get over, but you can prepare yourself with some simple actions to help you deal with this common annoyance.
Located in HPRC Blog
Journal EntryTools for the healthcare provider
Two new healthcare provider tools are available on HPRC’s website: a dietary supplement history questionnaire and a video of an effective way to ask about dietary supplement use.
Located in HPRC Blog
Journal EntryRecognizing signs of distress in children
Parents play a crucial role in helping children cope with deployment. Learning to recognize signs of distress can help prevent depression in children.
Located in HPRC Blog
Journal EntryA little consistency goes a long way
Creating and maintaining family rituals is a great way to reduce stress for parents and children.
Located in HPRC Blog
Journal EntryCapitalizing on good news
Responding positively to news of good things helps strengthen relationships.
Located in HPRC Blog
Journal EntryDon’t forget about yourself!
As the non-deployed parent, it is important to take care of yourself.
Located in HPRC Blog