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Journal Entry C headerGet FITT to optimize muscle strength
Optimize your muscle strength and endurance by following the FITT principle.
Located in HPRC Blog
Journal Entry C headerTry calisthenics to improve strength
Calisthenics may help improve your strength.
Located in HPRC Blog
Journal EntryKeys to building family resilience
A new RAND report points out key resilience-building features that families can use.
Located in HPRC Blog
Journal Entry Haskell source codeThe ideal nap length?
Didn’t get enough sleep last night? Learn how to nap so your mind can perform at its best.
Located in HPRC Blog
Journal EntryInjury treatment and recovery
Even minor injuries can derail performance. Follow these tips to manage the discomfort of minor injuries and prevent further damage.
Located in HPRC Blog
Journal EntrySwimming for fitness
Try swimming to improve your overall fitness while minimizing your risk of injury.
Located in HPRC Blog
Journal EntryRestaurants offering healthier kids’ meals
Restaurants are starting to offer healthier menu items for children, limiting unhealthy fats, added sugars, and sodium.
Located in HPRC Blog
Journal Entry text/texmacsEnergy drinks and adolescents
Energy drink use by adolescents is on the rise, and misuse of these beverages may stem from confusion about using energy drinks for rehydration.
Located in HPRC Blog
Journal EntryYour Body Mass Index – know what it is
The Body Mass Index is an estimate of body fat—and a tool to help you evaluate your health status.
Located in HPRC Blog
Journal EntryStop and go: Benefits of interval training
Interval training is a time-efficient way to improve strength, speed, and endurance while improving your body composition and reducing cardiovascular risk.
Located in HPRC Blog