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Journal Entry D source code6 ways to “spring performance forward”
Learn 6 ways you can spring your performance forward as you adjust your clocks 1 hour ahead.
Located in HPRC Blog
Journal EntryThe impact of sleep loss on performance
Sleep is a basic building block of health. Learn how not getting enough sleep is likely to compromise performance optimization and impede your total fitness.
Located in HPRC Blog
Journal EntryHow military families support Warfighter performance
Military families serve too. They regularly enrich Warfighter performance by providing interpersonal, emotional, physical, and nutritional support.
Located in HPRC Blog
Journal EntryEvent-day nutrition strategies to excel
Get nutrition guidance for a successful endurance event or competition. Learn how to fuel before, during, and after an event for optimal performance.
Located in HPRC Blog
Journal EntryPFT/PRT training series—Part 3: Flexibility and mobility
The third and final article in HPRC’s series about PFT/PRT training focuses on the importance of flexibility and mobility.
Located in HPRC Blog
Journal Entry Troff documentSleep is a performance asset
We need sleep as much as we need food and water for health and performance. Yet there are some training myths about “getting used to sleep deprivation.”
Located in HPRC Blog
Journal EntryWinter dehydration
Heading out into the cold? Remember to stay hydrated!
Located in HPRC Blog