HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry D source codeFinding the “new normal”
After a major trauma, illness, or life-changing event, it is often necessary to adapt your lifestyle and create a new version of what feels “normal.”
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Journal EntryWhat’s your fighting style?
Learn about three styles of conflict that can work well for different kinds of happy couples.
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Journal EntryBuild strong relationships to live longer
Good friends and family do more than make life worth living.
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Journal EntryGo to “workout hour!”
Hanging out with your friends doesn't have to be unhealthy.
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Journal EntryChoose your friends wisely!
Friends can inspire us to be our best.
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Journal EntryThe "Michelangelo phenomenon" of relationships
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Journal EntryIs your relationship style causing problems?
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Journal EntryHealthy ever after: Being happily married is linked to better health and well-being
Relationships have a profound impact on health and happiness.
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Journal EntryDoes LOVE make you healthier?
WebMD has compiled recent research on the amazing health effects of love, particularly in marriage.
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Journal EntryHow to destroy a relationship
There are four characteristics that destroy relationships over time. Learn what they are to protect your relationships.
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