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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry ECMAScript programThe ABCs (and Ds) of healthy, tempting school lunches
School has started up again, so it's time to start packing...
Located in HPRC Blog
Journal EntryTotal Force Fitness, HPRC, and your family
Learn tips for strengthening your family from a Total Force Fitness perspective from a recently released DoD Crisis Support Guide.
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Journal EntryExercise for children and teens
Exercise is an important aspect of healthy child and teen development. Learn about guidelines and tips.
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Journal EntryIn the middle of a fight, change your focus
If fights with your loved ones last longer than the argument itself, then check out this strategy for refocusing your mind and calming your body.
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Journal EntryHaving the same conversation over and over?
Going over the same things again and again in your relationship—with no new results? Learn how to break that cycle.
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Journal EntryKeep the happy in the holidays: Shift your thinking
Start this year’s holiday season by focusing on being happy. Shift your thinking to decrease stress.
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Journal EntryKeep the happy in holidays: Celebrate your friends and family
Celebrate your friends and family this holiday season by showing them you appreciate them.
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Journal Entry Pascal source codeHow parents of service members can help
Parents of deploying Warfighters can help their son or daughter in many ways to get ready for deployment.
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Journal EntryQuestions families of Reserve & National Guard members need to ask
Asking some questions ahead of time can help families of National Guard and Reserve Warfighters when it is time to deploy.
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Journal EntryBuilding family resilience
Further strengthen your family’s resilience with this new resource that discusses how to build it during and following deployment.
Located in HPRC Blog