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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryExercise for children and teens
Exercise is an important aspect of healthy child and teen development. Learn about guidelines and tips.
Located in HPRC Blog
Journal EntryTips on tendonitis
Tendonitis results from damage to connective structures in your body. Learn more about it and get your body back in action.
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Journal Entry ECMAScript programHPRC’s Vertical Core Series
Vertical core training is a great way to change up your workout routine and improve your performance.
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Journal EntryA holistic approach to performance
Check out the customizable “One Shot One Kill” (OSOK) performance enhancement program to jumpstart your performance.
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Journal EntryPerformance Triad update
The U.S. Army rolled out the Performance Triad a few months ago. So, what’s new?
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Journal EntryTunes and training
Do you listen to music when you exercise? Find out how it affects your workout.
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Journal EntryHow accurate is your activity monitor?
A new study looks at just how accurate your activity monitor really is.
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Journal EntryNo pain, no gain?
Higher-intensity exercise—does it do a body good?
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Journal Entry text/texmacsIs your app backed by facts?
Make sure the information in your injury-prevention app is backed by science, not hype.
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Journal EntryQuestions raised on the effectiveness of toning shoes
Toning shoes are exercise shoes that have a uniquely shaped rocker type sole and extra cushioning to alter the wearer’s normal walking gait. They are the latest trend in fitness footwear, but is all the buzz and manufacturer’s claims too good to be true?
Located in HPRC Blog