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Journal EntryMake the grass greener on your own side of the fence!
"The grass is greenest where it is watered. When crossing over fences, carry water with you and tend the grass wherever you may be."-Robert Fulghum, author & essayist
Located in HPRC Blog
Journal Entry“MATs”—The future of injury prevention in the military?
The Army hopes to minimize injuries and optimize performance by investing early in the health of its soldiers with Musculoskeletal Action Teams (MATs).
Located in HPRC Blog
Journal EntryMoms-to-be: Keep the “active” in active duty
Pregnancy is a special time for most women, but it can be especially challenging for women in the military. Exercise before, during, and after pregnancy to help keep you and your baby healthy.
Located in HPRC Blog
Journal EntryBe flexible in your approach to fitness
It’s good to be strong, but don’t forget about flexibility. Improving it can boost your performance and reduce your risk for injury if done correctly.
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Journal EntrySpring PFAs for sailors are in the air
Preparation for the PFA’s takes time and hard work. Don’t wait until the last minute to start training for your assessment—start optimizing your physical fitness today.
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Journal EntryNew Moms: Get Warfighter fit again!
Physical fitness is critical for military readiness. However, after giving birth some women find it more difficult to obtain pre-pregnancy levels of fitness.
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Journal Entry ODS templateHigh-flying meals for U-2 pilots
“Tube food” provides meals for U-2 pilots on long missions.
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Journal Entry Pascal source codeThink PINK for optimal sleep
Pink could be your new favorite color, at least when it comes to sleep. This kind of noise may help you get the quality of sleep your body needs.
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Journal Entry ECMAScript programLet the 2014 Warrior Games begin!
The Warrior Games are about to start. Here’s some information about this year’s events!
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Journal Entry C headerNational Physical Fitness and Sports Month
Did you know that May is the National Physical Fitness and Sports Month?
Located in HPRC Blog