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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryKey elements to make remarriage work
The American Psychological Association offers strategies to make blended families work.
Located in HPRC Blog
Journal EntryMaking step-families work well
If you have children from a previous relationship and are building a new one, here are some tips to reduce conflict.
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Journal EntryMarriage Enrichment Programs
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Journal EntrySome tips for redeployment and reuniting
When reuniting with your family, the “Soldier and Family Guide to Redeploying” offers tips for maintaining successful family relationships.
Located in HPRC Blog
Journal EntryWhy are family relationships important for Warfighter performance?
The awareness that family well-being is crucial to Warfighter readiness and success is growing.
Located in HPRC Blog
Journal EntryOptimize your relationships!
Everyone can benefit from learning relationship enhancement skills.
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Journal EntryDo you believe in love?
Ever wonder whether you can sustain romantic love in your relationship over the long term? Research suggests you can.
Located in HPRC Blog
Journal EntryTo communicate, don’t triangulate!
If you want to communicate more effectively, at work or at home, learn how to avoid the pitfall of triangulation.
Located in HPRC Blog