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Journal EntrySleep and the Warfighter
Get help optimizing sleep with help from HPRC’s new infographic and other resources about getting your best rest.
Located in HPRC Blog
Journal EntrySwitch up your heart rate a bit: Heart Rate Variability 101
Your heart rate is (hopefully!) not steady; it should vary. The more it does so—rhythmically—the better for health and performance. And you have the power to influence it.
Located in HPRC Blog
Journal EntryStress: Learn to deal with it together
When dealing with stress, manage the source of the stress as well as the stressful feelings.
Located in HPRC Blog
Journal EntryThe ABCs of stress
The ABCs of stress explain how much stress you feel and why. Learn how they can be turned into strategies for stress management.
Located in HPRC Blog
Journal EntryRules for a successful performance plan
There are specific strategies you can use when setting up a performance-enhancement plan. Check out the “Ten Rules.”
Located in HPRC Blog
Journal Entry D source codeFinding the “new normal”
After a major trauma, illness, or life-changing event, it is often necessary to adapt your lifestyle and create a new version of what feels “normal.”
Located in HPRC Blog
Journal EntryWhen “moral injuries” add to PTSD pain
PTSD can haunt Warfighters with lingering fear or inner conflict called “moral injuries.” Learn more about this phenomenon.
Located in HPRC Blog
Journal Entry“Sport psych” and military performance
What are sport psychology and performance psychology? What do they have to do with military performance? Find out here.
Located in HPRC Blog
Journal Entry Pascal source codeThe little things do add up!
It’s easy to get consumed with the end result. Breaking things down into the smaller pieces can help. Learn more about setting different kinds of goals and why the little things really matter.
Located in HPRC Blog
Journal EntryA stimulating topic: drug abuse
Learn about stimulant drugs—controlled substances that have potentially serious side effects and can be addictive.
Located in HPRC Blog