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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryBuild strong relationships to live longer
Good friends and family do more than make life worth living.
Located in HPRC Blog
Journal EntryKids need their nighttime sleep
A good night's sleep helps your child stay healthy.
Located in HPRC Blog
Journal EntryEat at the table with your family
There are many reasons to sit down for a meal with your family.
Located in HPRC Blog
Journal EntryFamily matters on the homefront
Tips to help decrease the stress before deployment.
Located in HPRC Blog
Journal EntryFamily matters on the homefront
A study of National Guard reserve troops in Iraq and Afghanistan, and their families, identified five stressors experienced by family members.
Located in HPRC Blog
Journal EntryFamily matters post-deployment
Located in HPRC Blog
Journal EntryFamily influence: Eat more fruits and vegetables!
Setting an example by eating our veggies.
Located in HPRC Blog
Journal EntryMilitary family culture – better than you think!
Top things that military families don't do well.
Located in HPRC Blog
Journal EntryHelping military families reunite
Transitions can be tough. Learn more here.
Located in HPRC Blog
Journal EntryBalance supporting others and taking care of yourself
Finding a balance between taking care of others and taking care of yourself is important.
Located in HPRC Blog