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Journal EntryWeighing in on green coffee beans
Green coffee bean extract is popular for weight loss, but don’t be fooled by all the hype surrounding this dietary supplement ingredient.
Located in HPRC Blog
Journal EntryGarcinia cambogia for weight loss?
Garcinia cambogia is a popular ingredient in weight-loss supplements, but what does the evidence say?
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Journal Entry C headerBusting the “fat-burning zone” myth
What’s a “fat-burning zone”? Is it based on actual science?
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Journal Entry D source codeWeight-loss supplements unwrapped
If your goal is to lose weight in 2017, skip the supplements. Here are two good reasons why.
Located in HPRC Blog
Journal Entry Troff documentShow concern about your partner’s weight
During Healthy Weight Week, find out how you can best support your partner’s healthy eating goals.
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Journal Entry ULAW (Sun) audioOvercome your weight-loss plateau
Can’t seem to lose those last few pounds? Here are some tips to help you get past the plateau and back on track to achieving your goal.
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Journal Entry x-conference/x-cooltalkTake some weight off your knees—or pay the price
A 2012 study demonstrated that an increase in body mass index (BMI) increased a person’s chance of sustaining a non-contact ACL injury.
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Journal EntrySmall changes can pay off in a big way
Resolutions don't have to daunting—making small, not big, changes that fit easily into your lifestyle are good options for family health and weight loss over time.
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Journal EntryCrazy for coconut oil
Count on coconut oil for flavor and quick energy, not performance. And consume it in moderation.
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Journal EntryCan I take weight-loss prescription medications?
What are the service-specific policies on weight-loss prescription medications? Read more to find out.
Located in HPRC Blog