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Journal Entry Ogg AudioLower-back pain? Try yoga
If you have aches and pains in your lower back, yoga might help decrease your discomfort.
Located in HPRC Blog
Journal EntrySpare your back when moving
Here’s a reminder about how to handle heavy objects properly and protect your back when loading your moving truck during PCS.
Located in HPRC Blog
Journal Entry D source codeInjury prevention: How to avoid “text neck”
Don’t let your phone be a pain in the neck.
Located in HPRC Blog
Journal EntryInjury Prevention Strategies: Lifting, Strengthening, Stretching
Many back injuries result from lifting heavy objects incorrectly. Check out HPRC’s tips for proper lifting, along with some other strategies for maintaining a healthy back.
Located in HPRC Blog
Journal EntryRelief for your aching back?
Epidural steroid injections can provide short-term relief for back and neck pain.
Located in HPRC Blog
Journal EntryInjury Prevention Part 4 – The Back
Back pain is common among military personnel. Follow these tips to maintain a healthy back and stay at the top of your game.
Located in HPRC Blog