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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryTruth in advertising?
Does your dietary supplement’s advertising promise more than the product can actually deliver?
Located in HPRC Blog
Journal EntryWill chia seeds cause me to pop positive?
HPRC has heard this question a lot lately. Chia seeds have become a popular food item, but are they safe for you to consume or will they affect your drug test?
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Journal EntryEvaluate internet health information carefully
Can you trust the information you find online?
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Journal EntryDownload the OPSS app
Use the Operation Supplement Safety & Natural Data app to get information and safety ratings on commercially available dietary supplement products and ingredients.
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Journal Entry chemical/x-gaussian-logWhy is ephedra illegal?
Read about ephedra, and why it is illegal in the United States.
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Journal EntryFDA’s warning on caffeine powder
FDA issues a warning about caffeine powder and advises consumers to avoid powdered pure caffeine.
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Journal EntryCLA for weight loss?
What is conjugated linoleic acid and why is it being used in weight-loss dietary supplement products?
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Journal EntryRevisiting the dangers of energy drinks
Energy drinks continue to be in the news, and their potential harmful effects should not be ignored, especially for children and teens.
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Journal Entry Octet StreamWhat is Garcinia cambogia?
What is Garcinia cambogia and why is it being used in weight-loss dietary supplement products?
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Journal EntryDietary supplements and emergency care
Help save your own life: Before you receive any medical treatment, make sure your doctor knows about any dietary supplements you are taking.
Located in HPRC Blog