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Journal EntryPostpartum exercise
How soon can you start to exercise after giving birth?
Located in HPRC Blog
Journal EntryFueling for performance
HPRC has a new section on frequently asked questions about performance nutrition to help you achieve your performance goals.
Located in HPRC Blog
Journal EntryStand up and get moving!
Add a few extra minutes of movement to your day, and you’ll be healthier for it.
Located in HPRC Blog
Journal EntryMen's Health Month: Exercise and older men
Certain risk factors for chronic diseases increase with age. Older men especially need to maintain an active lifestyle in order to prevent future health complications.
Located in HPRC Blog
Journal Entry Troff documentIs hot yoga too hot?
Bikram yoga, or “hot yoga,” has become a popular activity for fitness, flexibility, strength, and mindfulness. Do the benefits outweigh the risks?
Located in HPRC Blog
Journal Entry D source codeFueling with fluid
Fluid is just as important for optimizing performance as carbohydrates and protein, but are you getting enough?
Located in HPRC Blog
Journal EntryHigh-intensity exercise for your teen
April is the “Month of the Military Child.” Learn how to help your child stay fit for a healthier tomorrow.
Located in HPRC Blog
Journal Entry ULAW (Sun) audioThose last 10 pounds—the weight-loss plateau
Struggling to lose those last few pounds? Here are some tips to help you get past the plateau and back on track to achieving your goal.
Located in HPRC Blog
Journal EntryMerry Fitmas! Keep fit during the holidays
Don’t let the holidays ruin your fitness routine.
Located in HPRC Blog
Journal EntryExercising when sick – a smart move?
Find out when it’s safe to exercise with the sniffles.
Located in HPRC Blog