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Journal Entry C headerExercise boosts mental health
Learn how regular bouts of exercise can improve your physical health, mental health, and well-being.
Located in HPRC Blog
Journal Entry C headerStand up for your health!
Is 30 minutes of exercise a day enough to keep the doctor away? What you’re doing the rest of the day can affect your health and performance too. Learn more.
Located in HPRC Blog
Journal EntrySenior vets: Get your game on!
The National Veterans Golden Age Games will be held from May 7–11, 2017. Senior veterans with different abilities and disabilities are encouraged to participate. Learn more.
Located in HPRC Blog
Journal EntryTai Chi for post-traumatic stress
Learn how this Asian form of exercise can be used to reduce the symptoms of PTS.
Located in HPRC Blog
Journal Entry PS documentWinter-workout tips
Make sure you’re prepared for exercising in the cold weather. Learn more.
Located in HPRC Blog
Journal Entry5 tips for sticking to your goals
New Year’s Day is behind us, but it’s never too late to revisit your resolutions or make new ones. These simple strategies can help you reach your performance goals.
Located in HPRC Blog
Journal Entry C headerBusting the “fat-burning zone” myth
What’s a “fat-burning zone”? Is it based on actual science?
Located in HPRC Blog
Journal Entry text/texmacsStop shin splints
Shin splints—sharp, sore, and/or throbbing pain that runs down the front of your shin—are common among those who exercise regularly. But how can you prevent them?
Located in HPRC Blog
Journal EntryCan exercise relieve chronic pain?
If you struggle with chronic pain, you might ask, “How can I exercise if I’m in pain?” or “Won’t exercise make it worse?” Read about exercising to reduce pain.
Located in HPRC Blog
Journal EntryVertical core training
Get off the floor and strengthen that core!
Located in HPRC Blog