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Journal Entry Troff documentIs hot yoga too hot?
Bikram yoga, or “hot yoga,” has become a popular activity for fitness, flexibility, strength, and mindfulness. Do the benefits outweigh the risks?
Located in HPRC Blog
Journal Entry D source codeFueling with fluid
Fluid is just as important for optimizing performance as carbohydrates and protein, but are you getting enough?
Located in HPRC Blog
Journal EntryHigh-intensity exercise for your teen
April is the “Month of the Military Child.” Learn how to help your child stay fit for a healthier tomorrow.
Located in HPRC Blog
Journal Entry ULAW (Sun) audioThose last 10 pounds—the weight-loss plateau
Struggling to lose those last few pounds? Here are some tips to help you get past the plateau and back on track to achieving your goal.
Located in HPRC Blog
Journal EntryMerry Fitmas! Keep fit during the holidays
Don’t let the holidays ruin your fitness routine.
Located in HPRC Blog
Journal EntryExercising when sick – a smart move?
Find out when it’s safe to exercise with the sniffles.
Located in HPRC Blog
Journal EntryRunning indoors versus outdoors—does it matter?
Have you ever wondered whether it’s better to run on a treadmill or outdoors? You’re not alone. Read on to learn the answer.
Located in HPRC Blog
Journal EntryStay injury-free while running
It’s race season. And if you’re a Warfighter, every season is running season. Do you know what kind of running injuries you’re most at risk for and when you should or shouldn’t “run through the pain”?
Located in HPRC Blog
Journal Entry Troff documentRead this and then break a sweat
Before you curse the puddle of sweat at your feet after a workout or when you’re out in the heat, think about this: How much you sweat may be an indication of how fit you are.
Located in HPRC Blog
Journal Entry chemical/x-molconn-ZDon’t be a boob!
October is Breast Cancer Awareness month. Learn about early detection and prevention.
Located in HPRC Blog