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Journal EntryExercising when sick – a smart move?
Find out when it’s safe to exercise with the sniffles.
Located in HPRC Blog
Journal EntryRunning indoors versus outdoors—does it matter?
Have you ever wondered whether it’s better to run on a treadmill or outdoors? You’re not alone. Read on to learn the answer.
Located in HPRC Blog
Journal EntryStay injury-free while running
It’s race season. And if you’re a Warfighter, every season is running season. Do you know what kind of running injuries you’re most at risk for and when you should or shouldn’t “run through the pain”?
Located in HPRC Blog
Journal Entry Troff documentRead this and then break a sweat
Before you curse the puddle of sweat at your feet after a workout or when you’re out in the heat, think about this: How much you sweat may be an indication of how fit you are.
Located in HPRC Blog
Journal Entry chemical/x-molconn-ZDon’t be a boob!
October is Breast Cancer Awareness month. Learn about early detection and prevention.
Located in HPRC Blog
Journal EntryHelp your kids be healthy through regular exercise
September is National Childhood Obesity Awareness Month. A great way to combat obesity is through a healthy lifestyle that includes regular exercise.
Located in HPRC Blog
Journal EntryHow does air pollution affect physical performance?
It is known that exposure to air pollutants during exercise may affect your health and performance, but what can you do about it?
Located in HPRC Blog
Journal EntryCan exercise help prevent suicide?
Exercise can greatly enhance mental health and well-being, but can it play a part in suicide prevention?
Located in HPRC Blog
Journal Entry C headerMen’s Health Awareness Month
Gentlemen, start your exercises! Engaging in physical activity can reduce your risk for certain cancers.
Located in HPRC Blog
Journal EntryTunes and training
Do you listen to music when you exercise? Find out how it affects your workout.
Located in HPRC Blog