You are here: Home

Search results

146 items matching your search terms.
Filter the results.
Item type

























New items since



Sort by relevance · date (newest first) · alphabetically
Journal EntryTunes and training
Do you listen to music when you exercise? Find out how it affects your workout.
Located in HPRC Blog
Journal EntryRefuel, rehydrate, recover
Proper refueling after exercise is just as important as the exercise itself. Optimize your recovery with nutrition so you can stay fit and healthy.
Located in HPRC Blog
Journal EntryBreathe easy: summer outdoor exercise safety
Welcome to the dog days of summer. Hot, humid days can make exercising outdoors uncomfortable and sometimes unhealthy.
Located in HPRC Blog
Journal EntryFuel your adolescent athlete
Heat, humidity, and tough workouts can all be a part of an adolescent’s sports training program. Learn about proper nutrition and hydration to help them optimize performance.
Located in HPRC Blog
Journal EntryPostpartum exercise
How soon can you start to exercise after giving birth?
Located in HPRC Blog
Journal EntryFueling for performance
HPRC has a new section on frequently asked questions about performance nutrition to help you achieve your performance goals.
Located in HPRC Blog
Journal EntryStand up and get moving!
Add a few extra minutes of movement to your day, and you’ll be healthier for it.
Located in HPRC Blog
Journal EntryMen's Health Month: Exercise and older men
Certain risk factors for chronic diseases increase with age. Older men especially need to maintain an active lifestyle in order to prevent future health complications.
Located in HPRC Blog
Journal Entry Troff documentIs hot yoga too hot?
Bikram yoga, or “hot yoga,” has become a popular activity for fitness, flexibility, strength, and mindfulness. Do the benefits outweigh the risks?
Located in HPRC Blog
Journal Entry D source codeFueling with fluid
Fluid is just as important for optimizing performance as carbohydrates and protein, but are you getting enough?
Located in HPRC Blog