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Journal Entry text/texmacsStop shin splints
Shin splints—sharp, sore, and/or throbbing pain that runs down the front of your shin—are common among those who exercise regularly. But how can you prevent them?
Located in HPRC Blog
Journal EntryCan exercise relieve chronic pain?
If you struggle with chronic pain, you might ask, “How can I exercise if I’m in pain?” or “Won’t exercise make it worse?” Read about exercising to reduce pain.
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Journal EntryVertical core training
Get off the floor and strengthen that core!
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Journal EntryFit kids for life
September is National Childhood Obesity Month. Learn how to help your kids get active and stay healthy.
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Journal EntryBest time to exercise
Is there an ideal time of day for exercise?
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Journal EntryFueling your adolescent athlete
Heat, humidity, and tough workouts can all be a part of your adolescent’s sports training program. Learn how proper nutrition and hydration help them play well.
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Journal EntryExercise and breathing in summer
Exercising outside on hot, humid summer days might do more harm than good. Find out how to beat the heat!
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Journal EntryActivity trackers: Fun fitness tools
Learn how activity trackers can help keep you motivated, moving, and healthy.
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Journal Entry C headerIt’s Men’s Health Awareness Month
The Military Health System has declared June as Men’s Health Awareness Month. Exercise, good nutrition, and regular screenings can help keep you healthy.
Located in HPRC Blog
Journal EntryPFT/PRT prep—Part 1: Aerobic conditioning
The PFT/PRT is designed to test your cardiovascular endurance and muscular strength. In this three-part series, HPRC takes a closer look at each component, offers tips on training optimization, and suggests how to prevent common training-related injuries.
Located in HPRC Blog