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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry ECMAScript programThe ABCs (and Ds) of healthy, tempting school lunches
School has started up again, so it's time to start packing...
Located in HPRC Blog
Journal Entry application/x-troff-msSNAP your problems!
SNAP your family’s problems with this easy-to-remember acronym.
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Journal EntryFamily rituals matter
Rituals can enhance your performance as an athlete, Warfighter, and family member.
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Journal Entry Pascal source codeFamily relationships affect your child’s sleep
Family interactions can impact your children’s sleep. Learn about what kinds of interactions to avoid.
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Journal EntryHappy Father’s Day!
HPRC salutes Father’s Day with special recognition of the many fathers out there who honorably serve their country, their family, their children, and themselves.
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Journal Entry chemical/x-pdbHow to reconnect with your child after deployment
When you return from deployment, keep in mind your child’s current developmental needs and use these tips to help you reconnect.
Located in HPRC Blog
Journal Entry D source codeWhat is “Total Force Fitness”?
Do you know what “Total Force Fitness” is? It’s a Department of Defense model for building and maintaining health, wellness, and resilience.
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Journal EntryAppreciate your spouse this month...and always
Write a “gratitude letter” this month to show your spouse you appreciate all he or she does.
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Journal Entry ECMAScript programCreate meaning out of your experiences
Creating a shared understanding of challenging experiences is an important resilience-building skill for families.
Located in HPRC Blog
Journal Entry ECMAScript programA 30-day challenge for families!
Challenge your family to 30 days of relationship strengthening activities with FOCUS’s calendar of activities.
Located in HPRC Blog