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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry ECMAScript programLet the 2014 Warrior Games begin!
The Warrior Games are about to start. Here’s some information about this year’s events!
Located in HPRC Blog
Journal Entry text/texmacsIs your app backed by facts?
Make sure the information in your injury-prevention app is backed by science, not hype.
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Journal Entry Troff documentDOMS: The morning after (a tough workout)
Learn more about soreness after a workout, including ways to help prevent and reduce it yourself.
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Journal EntryNo pain, no gain?
Higher-intensity exercise—does it do a body good?
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Journal EntryHow accurate is your activity monitor?
A new study looks at just how accurate your activity monitor really is.
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Journal Entry D source codeWhat is “Total Force Fitness”?
Do you know what “Total Force Fitness” is? It’s a Department of Defense model for building and maintaining health, wellness, and resilience.
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Journal EntryStrong B.A.N.D.S 2014
Strong B.A.N.D.S is back for 2014! Learn about their goals and check out their activities planned for soldiers and families!
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Journal EntryTunes and training
Do you listen to music when you exercise? Find out how it affects your workout.
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Journal EntryPerformance Triad update
The U.S. Army rolled out the Performance Triad a few months ago. So, what’s new?
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Journal EntryA holistic approach to performance
Check out the customizable “One Shot One Kill” (OSOK) performance enhancement program to jumpstart your performance.
Located in HPRC Blog