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Journal EntryPFT/PRT training series—Part 1: Cardiovascular fitness
Learn how to boost your cardiovascular fitness before your next PFT/PRT.
Located in HPRC Blog
Journal EntryExercise intensity: Less isn’t always more
How important are high-intensity workouts?
Located in HPRC Blog
Journal EntryFinancial incentives and fitness goals
Money is a strong motivator, but can it help you exercise more?
Located in HPRC Blog
Journal Entry C headerStand up for your health!
Is 30 minutes of exercise a day enough to keep the doctor away? What you’re doing the rest of the day can affect your health and performance too. Learn more.
Located in HPRC Blog
Journal Entry PS documentWinter-workout tips
Make sure you’re prepared for exercising in the cold weather. Learn more.
Located in HPRC Blog
Journal Entry5 tips for sticking to your goals
New Year’s Day is behind us, but it’s never too late to revisit your resolutions or make new ones. These simple strategies can help you reach your performance goals.
Located in HPRC Blog
Journal EntryTrack your weight loss
Have you ever wondered if it’s helpful to record what you eat? Learn how self-monitoring techniques can help you reach your weight-loss goals.
Located in HPRC Blog
Journal EntryNew year, new fitness goals
Do you have trouble keeping your long-term fitness goals? Interim goals will continue to fuel your motivation and make your end goal feel closer.
Located in HPRC Blog
Journal Entry Troff documentThanksgiving turkey trot
Don’t forget about your exercise routine this Thanksgiving.
Located in HPRC Blog
Journal EntryCompression garments: Do they work?
Compression socks, sleeves, and other garments are popular among athletes, but do they actually increase performance and decrease recovery times?
Located in HPRC Blog