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Journal EntryHomemade fitness
Your gym workout can be expensive and time-consuming. Use household items to exercise in the comfort of your own home—at little or no cost.
Located in HPRC Blog
Journal EntryPutting some fun into recovery
Learn how therapeutic recreation can be part of the healing process or fitness program for injured and/or ill service members.
Located in HPRC Blog
Journal EntryPFT/PRT prep—Part 1: Aerobic conditioning
The PFT/PRT is designed to test your cardiovascular endurance and muscular strength. In this three-part series, HPRC takes a closer look at each component, offers tips on training optimization, and suggests how to prevent common training-related injuries.
Located in HPRC Blog
Journal EntryPerformance Triad has grown!
Sleep, activity, and nutrition are crucial for Total Force Fitness. Learn more about them through the Army’s Performance Triad.
Located in HPRC Blog
Journal EntryExergaming: Is it really exercise?
There are lots of exercise video games on the market, but should they really be considered exercise?
Located in HPRC Blog
Journal EntryWinter dehydration
Heading out into the cold? Remember to stay hydrated!
Located in HPRC Blog
Journal EntryChoosing the right personal trainer
It’s important to know what to look for when you’re considering hiring a personal trainer.
Located in HPRC Blog
Journal EntryToo sick to exercise?
Feeling under the weather? Find out when bed rest is best—or when it’s safe to sweat it out.
Located in HPRC Blog
Journal EntryHeart-healthy gifts show love
February is American Heart Month. Discover ways to make it healthy for your loved ones and yourself!
Located in HPRC Blog
Journal EntryChill out and keep moving!
You don’t have to hibernate during the colder months. Exercising in the cold takes a little extra planning to stay safe and comfortable.
Located in HPRC Blog