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Journal Entry PS documentWinter-workout tips
Make sure you’re prepared for exercising in the cold weather. Learn more.
Located in HPRC Blog
Journal Entry5 tips for sticking to your goals
New Year’s Day is behind us, but it’s never too late to revisit your resolutions or make new ones. These simple strategies can help you reach your performance goals.
Located in HPRC Blog
Journal EntryTrack your weight loss
Have you ever wondered if it’s helpful to record what you eat? Learn how self-monitoring techniques can help you reach your weight-loss goals.
Located in HPRC Blog
Journal EntryNew year, new fitness goals
Do you have trouble keeping your long-term fitness goals? Interim goals will continue to fuel your motivation and make your end goal feel closer.
Located in HPRC Blog
Journal Entry Troff documentThanksgiving turkey trot
Don’t forget about your exercise routine this Thanksgiving.
Located in HPRC Blog
Journal EntryCompression garments: Do they work?
Compression socks, sleeves, and other garments are popular among athletes, but do they actually increase performance and decrease recovery times?
Located in HPRC Blog
Journal EntryTotal fitness fights depression
Learn how your total fitness approach to fighting depression can help you optimize your performance and give your best to the force.
Located in HPRC Blog
Journal EntryVertical core training
Get off the floor and strengthen that core!
Located in HPRC Blog
Journal EntryFit kids for life
September is National Childhood Obesity Month. Learn how to help your kids get active and stay healthy.
Located in HPRC Blog
Journal Entry Ogg AudioBoost your fitness with yoga!
Try these yoga routines to calm, balance, and challenge your mind and body!
Located in HPRC Blog