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Journal EntrySet the fitness example for your kids
Parents can help their children be physically active in a variety of ways. Learn more.
Located in HPRC Blog
Journal EntryKeep your eye on the fitness prize!
Get excited about the next milestone or the final reward. Interim goals will make your end goal feel closer and fuel your motivation.
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Journal EntryMerry Fitmas! Keep fit during the holidays
Don’t let the holidays ruin your fitness routine.
Located in HPRC Blog
Journal EntryWhat’s in the way of your optimal performance?
Learning mental skills can help you meet greater demands, which sets you up to feel more prepared. It can even set the stage for optimal mindset and peak performance!
Located in HPRC Blog
Journal EntryExercising when sick – a smart move?
Find out when it’s safe to exercise with the sniffles.
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Journal Entry D source codeInjury prevention: How to avoid “text neck”
Don’t let your phone be a pain in the neck.
Located in HPRC Blog
Journal Entry Troff documentRead this and then break a sweat
Before you curse the puddle of sweat at your feet after a workout or when you’re out in the heat, think about this: How much you sweat may be an indication of how fit you are.
Located in HPRC Blog
Journal EntryTraining your ears may improve your balance
Your ears are responsible for more than hearing. Your inner ear also helps you with your balance. Learn more about training this balance system.
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Journal Entry chemical/x-molconn-ZDon’t be a boob!
October is Breast Cancer Awareness month. Learn about early detection and prevention.
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Journal Entry ECMAScript programLet the 2014 Warrior Games begin!
The Warrior Games are about to start. Here’s some information about this year’s events!
Located in HPRC Blog