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Journal EntryVertical core training
Get off the floor and strengthen that core!
Located in HPRC Blog
Journal EntryFit kids for life
September is National Childhood Obesity Month. Learn how to help your kids get active and stay healthy.
Located in HPRC Blog
Journal Entry Ogg AudioBoost your fitness with yoga!
Try these yoga routines to calm, balance, and challenge your mind and body!
Located in HPRC Blog
Journal EntryDOMS: Post-workout delayed muscle soreness
A tough workout can leave you sore for days. Find out how to prevent and reduce delayed onset muscle soreness (DOMS).
Located in HPRC Blog
Journal EntryHomemade fitness
Your gym workout can be expensive and time-consuming. Use household items to exercise in the comfort of your own home—at little or no cost.
Located in HPRC Blog
Journal EntryPutting some fun into recovery
Learn how therapeutic recreation can be part of the healing process or fitness program for injured and/or ill service members.
Located in HPRC Blog
Journal EntryPFT/PRT prep—Part 1: Aerobic conditioning
The PFT/PRT is designed to test your cardiovascular endurance and muscular strength. In this three-part series, HPRC takes a closer look at each component, offers tips on training optimization, and suggests how to prevent common training-related injuries.
Located in HPRC Blog
Journal EntryPerformance Triad has grown!
Sleep, activity, and nutrition are crucial for Total Force Fitness. Learn more about them through the Army’s Performance Triad.
Located in HPRC Blog
Journal EntryExergaming: Is it really exercise?
There are lots of exercise video games on the market, but should they really be considered exercise?
Located in HPRC Blog
Journal EntryWinter dehydration
Heading out into the cold? Remember to stay hydrated!
Located in HPRC Blog