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Journal EntryFast food fix
If you’re going to eat fast food, have it your way for better health.
Located in HPRC Blog
Journal Entry D source codeImproving mood with food
Mindful eating can help you make better decisions and transform your whole eating experience!
Located in HPRC Blog
Journal EntrySoFAS weighing you down?
SoFAS are found in many foods and can increase your risk for disease. Learn how to spot them in foods.
Located in HPRC Blog
Journal EntrySnacking for success
Does the word “snack” bring visions of junk food, candy, and chips? Think again! Nutritious snacks are a great way to boost your mind and body.
Located in HPRC Blog
Journal EntryFueling for performance
HPRC has a new section on frequently asked questions about performance nutrition to help you achieve your performance goals.
Located in HPRC Blog
Journal EntryWhat’s cooking? Food safety for summer
Have fun in the sun and stay safe at the grill or in the kitchen with these summertime food safety tips.
Located in HPRC Blog
Journal EntryChoose a better granola bar
There are hundreds of granola bars on the market, but not all are created equal. “Raise the bar” on yours for better nutrition and satisfaction.
Located in HPRC Blog
Journal EntryCan you spice up your weight loss?
Capsaicin gives certain foods their spiciness. It’s also being sold as a dietary supplement. But will it help you lose weight? Read more in the latest OPSS FAQ.
Located in HPRC Blog
Journal EntryDon’t be holi-dazed & confused about food safety
The kitchen can be hectic during the holidays. Here are some helpful tips to keep your food, your family, and your holiday guests safe.
Located in HPRC Blog
Journal EntrySo, what’s in your snack drawer?
Learn how to choose healthy snacks so the next snack attack doesn’t ambush you and your healthy eating plans.
Located in HPRC Blog