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Journal Entry D source codeTurning mealtime into “family time”
After a long workday, you might consider forgoing a family meal. Instead, combine plan-ahead tips with simple time-saving recipes. Add your loved ones to the mix and enjoy!
Located in HPRC Blog
Journal EntryIt’s mealtime: Ready to order?
Restaurant menus and menu boards are designed to guide your food choices. Learn how you can save calories and dollars too.
Located in HPRC Blog
Journal EntryStretching your food dollars
Stop before you shop! Learn how to meet your nutrition goals without busting your grocery budget.
Located in HPRC Blog
Journal Entry ECMAScript programPlan your meals in minutes!
The workday is ending—and you’re stressed from not knowing what to prepare at mealtime. With some advance preparation using HPRC’s meal-planning strategies, you’ll look forward to what’s for dinner.
Located in HPRC Blog
Journal EntryDecrease your holiday food stress
Need to cross “food worries” off your holiday checklist? There are ways to add nutrients, cut calories, and enjoy the holidays!
Located in HPRC Blog
Journal Entry C headerThere is (almost) free lunch!
Whip up these “tried and true” soups for pennies.
Located in HPRC Blog
Journal EntryFast food fix
If you’re going to eat fast food, have it your way for better health.
Located in HPRC Blog
Journal Entry D source codeImproving mood with food
Mindful eating can help you make better decisions and transform your whole eating experience!
Located in HPRC Blog
Journal EntrySoFAS weighing you down?
SoFAS are found in many foods and can increase your risk for disease. Learn how to spot them in foods.
Located in HPRC Blog
Journal EntrySnacking for success
Does the word “snack” bring visions of junk food, candy, and chips? Think again! Nutritious snacks are a great way to boost your mind and body.
Located in HPRC Blog