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Journal EntryRaise healthy eaters—Part 1: For kids 2–18
It’s important to teach children about acceptable eating behaviors and how to control their eating impulses. In this two-part series, HPRC offers tips to help your kids eat healthy.
Located in HPRC Blog
Journal EntryCan Olympians motivate your eating?
Many of us will be glued to our TVs, watching the Olympic Games over the next several days. What can we learn about nourishing our bodies from these elite athletes?
Located in HPRC Blog
Journal EntryFood tips for your PCS
Is a move on your horizon? Add an “eating plan” to your checklist.
Located in HPRC Blog
Journal Entry“Smart snacking” for kids
In the past 25 years, young children have greatly increased the number of snacks they consume. Try these “smart snacking” tips to help keep your kids healthy.
Located in HPRC Blog
Journal Entry D source codeTurning mealtime into “family time”
After a long workday, you might consider forgoing a family meal. Instead, combine plan-ahead tips with simple time-saving recipes. Add your loved ones to the mix and enjoy!
Located in HPRC Blog
Journal EntryIt’s mealtime: Ready to order?
Restaurant menus and menu boards are designed to guide your food choices. Learn how you can save calories and dollars too.
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Journal EntryStretching your food dollars
Stop before you shop! Learn how to meet your nutrition goals without busting your grocery budget.
Located in HPRC Blog
Journal Entry ECMAScript programPlan your meals in minutes!
The workday is ending—and you’re stressed from not knowing what to prepare at mealtime. With some advance preparation using HPRC’s meal-planning strategies, you’ll look forward to what’s for dinner.
Located in HPRC Blog
Journal EntryDecrease your holiday food stress
Need to cross “food worries” off your holiday checklist? There are ways to add nutrients, cut calories, and enjoy the holidays!
Located in HPRC Blog
Journal Entry C headerThere is (almost) free lunch!
Whip up these “tried and true” soups for pennies.
Located in HPRC Blog