hprc_slogan_banner.png

HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

You are here: Home

Search results

8 items matching your search terms.
Filter the results.
Item type

























New items since



Sort by relevance · date (newest first) · alphabetically
Journal EntrySo, what’s in your snack drawer?
Learn how to choose healthy snacks so the next snack attack doesn’t ambush you and your healthy eating plans.
Located in HPRC Blog
Journal Entry Troff documentSpice up your diet!
Learn how adding a little spice to your diet can enhance performance and improve health.
Located in HPRC Blog
Journal Entry text/texmacsFocus on food, not supplements
When it comes to nutritional value, dietary supplements just don’t measure up. Choose whole foods such as fruits and vegetables instead to fuel your performance.
Located in HPRC Blog
Journal Entry C headerIt’s National Fresh Fruits and Vegetables Month!
During the warm months of summer many fresh fruits and vegetables are at their peak. Here are some tips to help you include more fruits and vegetables in your family’s diet.
Located in HPRC Blog
Journal EntryThe cost of eating well
Be careful how you spend your food dollars. The best “meal deal” can actually be healthy whole foods!
Located in HPRC Blog
Journal EntryEat protein-rich foods to save money
If you want to save money while looking for performance nutrition, choose real food over supplements.
Located in HPRC Blog
Journal EntryPerformance Quotes: Feed your performance
“Our food should be our medicine and our medicine should be our food.” - Hippocrates
Located in HPRC Blog
Journal EntryFood for thought: What does your brain tell you about eating after exercise?
Your brain might be the driving force behind what you eat (or don’t) after a workout.
Located in HPRC Blog