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Journal Entry ECMAScript programPlan your meals in minutes!
The workday is ending—and you’re stressed from not knowing what to prepare at mealtime. With some advance preparation using HPRC’s meal-planning strategies, you’ll look forward to what’s for dinner.
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Journal EntryDecrease your holiday food stress
Need to cross “food worries” off your holiday checklist? There are ways to add nutrients, cut calories, and enjoy the holidays!
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Journal Entry C headerThere is (almost) free lunch!
Whip up these “tried and true” soups for pennies.
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Journal EntryFast food fix
If you’re going to eat fast food, have it your way for better health.
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Journal Entry D source codeImproving mood with food
Mindful eating can help you make better decisions and transform your whole eating experience!
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Journal EntrySoFAS weighing you down?
SoFAS are found in many foods and can increase your risk for disease. Learn how to spot them in foods.
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Journal EntrySnacking for success
Does the word “snack” bring visions of junk food, candy, and chips? Think again! Nutritious snacks are a great way to boost your mind and body.
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Journal EntryFueling for performance
HPRC has a new section on frequently asked questions about performance nutrition to help you achieve your performance goals.
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Journal EntryWhat’s cooking? Food safety for summer
Have fun in the sun and stay safe at the grill or in the kitchen with these summertime food safety tips.
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Journal EntryChoose a better granola bar
There are hundreds of granola bars on the market, but not all are created equal. “Raise the bar” on yours for better nutrition and satisfaction.
Located in HPRC Blog