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Journal EntryChoose a better granola bar
There are hundreds of granola bars on the market, but not all are created equal. “Raise the bar” on yours for better nutrition and satisfaction.
Located in HPRC Blog
Journal EntryCan you spice up your weight loss?
Capsaicin gives certain foods their spiciness. It’s also being sold as a dietary supplement. But will it help you lose weight? Read more in the latest OPSS FAQ.
Located in HPRC Blog
Journal EntryDon’t be holi-dazed & confused about food safety
The kitchen can be hectic during the holidays. Here are some helpful tips to keep your food, your family, and your holiday guests safe.
Located in HPRC Blog
Journal EntrySo, what’s in your snack drawer?
Learn how to choose healthy snacks so the next snack attack doesn’t ambush you and your healthy eating plans.
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Journal Entry Troff documentSpice up your diet!
Learn how adding a little spice to your diet can enhance performance and improve health.
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Journal Entry text/texmacsFocus on food, not supplements
When it comes to nutritional value, dietary supplements just don’t measure up. Choose whole foods such as fruits and vegetables instead to fuel your performance.
Located in HPRC Blog
Journal Entry C headerIt’s National Fresh Fruits and Vegetables Month!
During the warm months of summer many fresh fruits and vegetables are at their peak. Here are some tips to help you include more fruits and vegetables in your family’s diet.
Located in HPRC Blog
Journal EntryThe cost of eating well
Be careful how you spend your food dollars. The best “meal deal” can actually be healthy whole foods!
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Journal EntryEat protein-rich foods to save money
If you want to save money while looking for performance nutrition, choose real food over supplements.
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Journal EntryPerformance Quotes: Feed your performance
“Our food should be our medicine and our medicine should be our food.” - Hippocrates
Located in HPRC Blog
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