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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryYour Body Mass Index – know what it is
The Body Mass Index is an estimate of body fat—and a tool to help you evaluate your health status.
Located in HPRC Blog
Journal EntryOperation Live Well
Operation Live Well, a recently launched campaign from the Department of Defense, seeks to promote and sustain the health of service members, families, veterans, and retirees.
Located in HPRC Blog
Journal EntryNew One Shot One Kill materials now available online
New program materials for the One Shot One Kill (OSOK) performance enhancement program are now available on HPRC’s website!
Located in HPRC Blog
Journal Entry“Infographic” on post-traumatic stress disorder (PTSD) from Military Pathways
This colorful sheet engages readers in learning about key statistics and tips on getting help for PTSD.
Located in HPRC Blog
Journal Entry application/x-internet-signupGet the latest scoop on multivitamins
New multivitamins/minerals fact sheets for consumers and health professionals are now available from the Office of Dietary Supplements.
Located in HPRC Blog
Journal Entry ECMAScript programFighting Weight Strategies
The new “Fighting Weight Strategies” page of the HPRC website has joint and service-specific programs for weight maintenance.
Located in HPRC Blog
Journal EntryTools for the healthcare provider
Two new healthcare provider tools are available on HPRC’s website: a dietary supplement history questionnaire and a video of an effective way to ask about dietary supplement use.
Located in HPRC Blog
Journal EntryHPRC's year in review
HPRC has had a banner year developing its “one-stop shop” to help our Warfighters achieve Total Force Fitness through Human Performance Optimization.
Located in HPRC Blog
Journal Entry Troff documentFruits & Vegetables are important
Add these resources to your arsenal of healthy-eating tools to help you get more fruits and vegetables in your diet.
Located in HPRC Blog
Journal Entry text/texmacsZinc: Some Facts
Your body needs zinc for a number of essential functions, so make sure your diet includes foods that provide this nutrient.
Located in HPRC Blog