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Journal EntryPFT/PRT prep—Part 1: Aerobic conditioning
The PFT/PRT is designed to test your cardiovascular endurance and muscular strength. In this three-part series, HPRC takes a closer look at each component, offers tips on training optimization, and suggests how to prevent common training-related injuries.
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Journal Entry C headerOne-Rep-Max for strength
Lifting weights helps you stay strong and perform well. Learn how to boost your muscular strength and endurance.
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Journal EntryIt’s mealtime: Ready to order?
Restaurant menus and menu boards are designed to guide your food choices. Learn how you can save calories and dollars too.
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Journal EntryWhat’s your cholesterol score?
Learn how to keep your cholesterol numbers in check and lower your risk of heart attack and stroke.
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Journal Entry7 steps to total fitness
The American Heart Association recommends 7 steps to better health. Learn how HPRC can help you every step of the way.
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Journal EntryNoise pollution and hearing loss
Helicopter propellers, jet engines, explosions, moving vehicles, gunfire, and more—all sources of noise pollution that troops may experience in the line of duty—can affect your hearing.
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Journal Entry30-second breaks help your body!
Taking 30-second breaks is a great way to ease the physical strain of sitting in front of a computer.
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Journal EntryGot (chocolate) milk?
It’s important to replenish your body after working out. Chocolate milk provides essential nutrients and is inexpensive, easy to find, and tasty.
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Journal EntryFood and color additives: What are they?
If you read product labels, you know there are numerous “mystery” ingredients in many foods. This FDA brochure takes some of the mystery away.
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Journal EntryKnow the most common food allergens
Keep yourself safe from food allergies
Located in HPRC Blog