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Journal EntryDealing with loved ones during the holidays
Learn how to make friends with your family this holiday season.
Located in HPRC Blog
Journal EntryThink before you drink
Holidays and alcohol—don’t turn this into a bad mix.
Located in HPRC Blog
Journal EntryDecrease your holiday food stress
Need to cross “food worries” off your holiday checklist? There are ways to add nutrients, cut calories, and enjoy the holidays!
Located in HPRC Blog
Journal EntryTake a moment to connect with kids
Take a moment to connect with the children in your life this year. It can have amazing benefits.
Located in HPRC Blog
Journal EntryHoliday stress? Keep it simple
Don’t let stress ruin your holidays. Here’s how to manage it differently this year.
Located in HPRC Blog
Journal EntryMerry Fitmas! Keep fit during the holidays
Don’t let the holidays ruin your fitness routine.
Located in HPRC Blog
Journal EntryRetrain your brain: Mindful eating for the holidays
Mindful eating can help you relish in holiday meals without overindulging.
Located in HPRC Blog
Journal EntryDon’t be holi-dazed & confused about food safety
The kitchen can be hectic during the holidays. Here are some helpful tips to keep your food, your family, and your holiday guests safe.
Located in HPRC Blog
Journal EntryBalance your materialism this gift season
In this season of buying, take a moment to learn about the science behind materialism and its link to your well-being.
Located in HPRC Blog
Journal EntryHonoring those who made Independence Day possible
Take a moment this Independence Day to honor the history of our Armed Services.
Located in HPRC Blog