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Journal Entry D source codeMeditation builds “brain muscles”
Meditation can help retrain your brain, building resilience and well-being.
Located in HPRC Blog
Journal EntryWords to clear mental clutter
It may sound simple, but you can repeat a word or phrase to bring calmness and relaxation into any situation.
Located in HPRC Blog
Journal EntryHow to combat depression
The same activities that are good for your body can also help with feelings of depression!
Located in HPRC Blog
Journal EntryPracticing optimism
Optimism brings with it a number of health benefits. The good news is you can learn to increase your level of optimism and start enjoying these benefits today.
Located in HPRC Blog
Journal EntryDon’t hold yourself back
If you give 100% effort and fail, you could blame other factors, but then you’d miss out on a great learning opportunity.
Located in HPRC Blog
Journal EntryGet into the Zone
In training, sports, or life, you’ve likely experienced times when “things just click”—when you’re in “the Zone” or experiencing “flow.” Learn more.
Located in HPRC Blog
Journal Entry30-second breaks help your body!
Taking 30-second breaks is a great way to ease the physical strain of sitting in front of a computer.
Located in HPRC Blog
Journal EntryMental imagery works!
Mental imagery isn’t a magic trick. It’s an essential training tool you can learn. Try these tips on how to make mind rehearsals productive for you.
Located in HPRC Blog
Journal EntryCope with emotions through mindfulness
Mindfulness can help you to face hard emotions instead of running from them. Learn how.
Located in HPRC Blog
Journal EntryAre you tough enough…mentally?
Are you mentally tough? See if you’ve got the 4 Cs. Develop these traits and maintain them.
Located in HPRC Blog