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Journal EntryFace fears and imagine success
When fear of failure takes hold, explore it—and conquer it.
Located in HPRC Blog
Journal Entry Troff documentSleep is a performance asset
We need sleep as much as we need food and water for health and performance. Yet there are some training myths about “getting used to sleep deprivation.”
Located in HPRC Blog
Journal Entry D source codeWays to quiet your mind
Figure out your preferred approach to quieting your mind so that you’re ready to take on the next challenge!
Located in HPRC Blog
Journal EntryMoving to a beat helps your brain
Learn how moving to a rhythm can build concentration and help heal the brain!
Located in HPRC Blog
Journal Entry D source codeMeditation builds “brain muscles”
Meditation can help retrain your brain, building resilience and well-being.
Located in HPRC Blog
Journal EntryWords to clear mental clutter
It may sound simple, but you can repeat a word or phrase to bring calmness and relaxation into any situation.
Located in HPRC Blog
Journal EntryHow to combat depression
The same activities that are good for your body can also help with feelings of depression!
Located in HPRC Blog
Journal EntryPracticing optimism
Optimism brings with it a number of health benefits. The good news is you can learn to increase your level of optimism and start enjoying these benefits today.
Located in HPRC Blog
Journal EntryDon’t hold yourself back
If you give 100% effort and fail, you could blame other factors, but then you’d miss out on a great learning opportunity.
Located in HPRC Blog
Journal EntryGet into the Zone
In training, sports, or life, you’ve likely experienced times when “things just click”—when you’re in “the Zone” or experiencing “flow.” Learn more.
Located in HPRC Blog