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Journal Entry text/texmacsMindfulness in military environments
Find out how practicing mindfulness can be useful in combat and austere environments.
Located in HPRC Blog
Journal EntryMindfully remembering fallen service members
This Memorial Day, take a mindful moment to remember those who have served honorably and made the ultimate sacrifice for our nation.
Located in HPRC Blog
Journal EntryMilitary kids and mindfulness
Encouraging your kids to be mindful supports their mental health. Learn how to bring mindfulness into your family.
Located in HPRC Blog
Journal EntryYour year in “after action” review
Every mission deserves a thorough debrief. Why not your year? Learn how an annual AAR can help Warfighters reflect and set goals for the New Year.
Located in HPRC Blog
Journal Entry‘Tis the season for decisions
The holiday season is filled with choices. Learn how to build a foundation for better decision-making.
Located in HPRC Blog
Journal EntryWarfighter strengths boost recovery
November is Warrior Care Month, and this year’s theme is “Show of Strength.” Learn how using strengths can help with recovery and transition.
Located in HPRC Blog
Journal Entry D source codeFighting the “negativity bias”
Learn how your brain focuses on the negative, how that can impact your well-being, and how to balance out your perception.
Located in HPRC Blog
Journal EntryMental flexibility beats forced positivity
Feeling anxious or down? Find out how awareness and mental flexibility is more important than thinking other, specific thoughts.
Located in HPRC Blog
Journal EntryMindfulness help for service members
Learn about some of the benefits of learning mindfulness meditation and becoming more mindful.
Located in HPRC Blog
Journal Entry D source codeWays to quiet your mind
Figure out your preferred approach to quieting your mind so that you’re ready to take on the next challenge!
Located in HPRC Blog