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Journal EntryMental flexibility beats forced positivity
Feeling anxious or down? Find out how awareness and mental flexibility is more important than thinking other, specific thoughts.
Located in HPRC Blog
Journal EntryMindfulness help for service members
Learn about some of the benefits of learning mindfulness meditation and becoming more mindful.
Located in HPRC Blog
Journal Entry D source codeWays to quiet your mind
Figure out your preferred approach to quieting your mind so that you’re ready to take on the next challenge!
Located in HPRC Blog
Journal Entry D source codeImproving mood with food
Mindful eating can help you make better decisions and transform your whole eating experience!
Located in HPRC Blog
Journal EntryCope with emotions through mindfulness
Mindfulness can help you to face hard emotions instead of running from them. Learn how.
Located in HPRC Blog
Journal EntryLearn how to stretch mindfully
Learn how to do stretches in a mindful way using yoga poses to get the benefits of both stretching and mindfulness.
Located in HPRC Blog
Journal Entry D source codeStressed out? It isn’t all in your head.
The mind-body connection is incredibly powerful. Learn more about how this two-way interaction can work for and against you.
Located in HPRC Blog
Journal EntryIs perfectionism the perfect way to train?
Are you a perfectionist? Learn why striving for excellence is a better move than demanding perfection.
Located in HPRC Blog
Journal EntryMindfulness meditation: a primer
Mindfulness meditation is a take-anywhere tool that can impact your mind, body, and performance. Learn what it is and how to do it.
Located in HPRC Blog
Journal Entry text/texmacsDo mindful people have good hearts?
New research suggests that highly mindful people also engage in healthy habits that protect them from heart disease.
Located in HPRC Blog