You are here: Home

Search results

18 items matching your search terms.
Filter the results.
Item type

























New items since



Sort by relevance · date (newest first) · alphabetically
Journal EntryLearn how to stretch mindfully
Learn how to do stretches in a mindful way using yoga poses to get the benefits of both stretching and mindfulness.
Located in HPRC Blog
Journal Entry D source codeStressed out? It isn’t all in your head.
The mind-body connection is incredibly powerful. Learn more about how this two-way interaction can work for and against you.
Located in HPRC Blog
Journal EntryIs perfectionism the perfect way to train?
Are you a perfectionist? Learn why striving for excellence is a better move than demanding perfection.
Located in HPRC Blog
Journal EntryMindfulness meditation: a primer
Mindfulness meditation is a take-anywhere tool that can impact your mind, body, and performance. Learn what it is and how to do it.
Located in HPRC Blog
Journal EntryDare to face your fears
Who wouldn’t want to feel confident in the face of whatever scares them?
Located in HPRC Blog
Journal Entry text/texmacsDo mindful people have good hearts?
New research suggests that highly mindful people also engage in healthy habits that protect them from heart disease.
Located in HPRC Blog
Journal Entry D source codeAnxious or excited?
Learning to transform anxiety into excitement helps you when performance matters. Learn how here!
Located in HPRC Blog
Journal EntryCope with emotions through mindfulness
Mindfulness helps you to face hard emotions instead of running from them. Learn how here.
Located in HPRC Blog
Journal EntryKeep the happy in the holidays: Focus on the positive
Another tip in this holiday season’s quest for happiness: Learn to be optimistic by focusing on the opportunities and possibilities in life.
Located in HPRC Blog
Journal EntryKeep the happy in the holidays: Be a gratitude-seeker
Developing a sense of gratitude can enhance your happiness. Learn more about this skill for promoting happiness this holiday season.
Located in HPRC Blog