hprc_slogan_banner.png

HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

You are here: Home

Search results

11 items matching your search terms.
Filter the results.
Item type
























New items since



Sort by relevance · date (newest first) · alphabetically
Journal EntryCope with emotions through mindfulness
Mindfulness helps you to face hard emotions instead of running from them. Learn how here.
Located in HPRC Blog
Journal EntryKeep the happy in the holidays: Focus on the positive
Another tip in this holiday season’s quest for happiness: Learn to be optimistic by focusing on the opportunities and possibilities in life.
Located in HPRC Blog
Journal EntryKeep the happy in the holidays: Be a gratitude-seeker
Developing a sense of gratitude can enhance your happiness. Learn more about this skill for promoting happiness this holiday season.
Located in HPRC Blog
Journal EntryKeep the happy in the holidays: Experiment with expectations
Experiment with your expectations this holiday season and see how shifting your thinking can shift your experiences with your loved ones.
Located in HPRC Blog
Journal EntryKeep the happy in the holidays: Shift your thinking
Start this year’s holiday season by focusing on being happy. Shift your thinking to decrease stress.
Located in HPRC Blog
Journal Entry Troff documentCriticism—Can you take it?
Being on the receiving end of criticism can be difficult, try some of these tips to make it easier.
Located in HPRC Blog
Journal EntryRemember to enjoy the ordinary
“Count your blessings” isn’t just a saying—it’s a good way to reduce stress and take your mind off the negatives in life. Take a look around for the things in your everyday life that you can be thankful for and take a moment to appreciate them.
Located in HPRC Blog
Journal Entry chemical/x-mdl-rdfileDeep Breathing Instruction Card
Learn how to use deep breathing for relaxation through HPRC’s downloadable instruction card.
Located in HPRC Blog
Journal EntryBreathe out stress; breathe in relaxation or energy
Check out HPRC’s instructional videos on breathing tactics you can use to relax or energize you mind and body!
Located in HPRC Blog
Journal EntryManaging family stress
Stress can create a ripple effect in families; learning ways to effectively manage your stress can have numerous benefits.
Located in HPRC Blog