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Journal Entry D source codeFace obstacles and succeed
Learn how accomplishing your goals comes from facing your obstacles, not hiding from them.
Located in HPRC Blog
Journal EntryPlan for the worst this New Year
To accomplish your New Year’s Resolutions, don’t just think positive. Instead, picture the specific obstacles you will overcome.
Located in HPRC Blog
Journal EntryGet motivated to exercise through friends
October is the MHS’s Women’s Health Month! Invite a girlfriend to exercise with you and help each other stay motivated.
Located in HPRC Blog
Journal EntryCultivate your motivation
Who doesn’t like having big things happen? But they don’t happen on their own. Learn how motivation helps.
Located in HPRC Blog
Journal EntryKeep your eye on the fitness prize!
Get excited about the next milestone or the final reward. Interim goals will make your end goal feel closer and fuel your motivation.
Located in HPRC Blog
Journal EntryWhat really matters to you?
Have you considered what really matters to you? When you face adversity, remembering your core values can help lead the way to better “performances” in training, life, and even combat.
Located in HPRC Blog
Journal Entry“Good” stress—Is there such a thing?
Sometimes stress can be helpful. When it is, it’s called “eustress.” Learn how to shift your view of stress.
Located in HPRC Blog
Journal EntryGet into a state of flow
You’ve heard of being “in the zone,” but do you really know what it is? Find out what is involved in getting yourself into this optimal state of flow.
Located in HPRC Blog