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Journal EntryDaily nutrition strategies for endurance
Get endurance-athlete nutrition tips to feel more energized and recovered daily; ways to adjust your nutrition for easy verse hard training days.
Located in HPRC Blog
Journal EntryHow to run hills
Running hills can be hell, but proper form can help reduce fatigue and your risk of injury.
Located in HPRC Blog
Journal Entry Troff documentWho are you at your best?
Learn how knowing your strengths and finding ways to use them every day can enable you to be your best version of yourself.
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Journal EntryHow military families support Warfighter performance
Military families serve too. They regularly enrich Warfighter performance by providing interpersonal, emotional, physical, and nutritional support.
Located in HPRC Blog
Journal EntryThe impact of sleep loss on performance
Sleep is a basic building block of health. Learn how not getting enough sleep is likely to compromise performance optimization and impede your total fitness.
Located in HPRC Blog
Journal Entry D source code6 ways to “spring performance forward”
Learn 6 ways you can spring your performance forward as you adjust your clocks 1 hour ahead.
Located in HPRC Blog
Journal Entry C source codeHPO Spotlight: Anthony Radetic
Army veteran Anthony Radetic discusses optimizing his performance as a competitive athlete after an accident that left him in a wheelchair.
Located in HPRC Blog
Journal Entry5 tips for sticking to your goals
New Year’s Day is behind us, but it’s never too late to revisit your resolutions or make new ones. These simple strategies can help you reach your performance goals.
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Journal EntryCompression garments: Do they work?
Compression socks, sleeves, and other garments are popular among athletes, but do they actually increase performance and decrease recovery times?
Located in HPRC Blog
Journal Entry text/texmacsCreatine supplements
Can creatine help you perform better?
Located in HPRC Blog