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Journal Entry D source codeFueling with fluid
Fluid is just as important for optimizing performance as carbohydrates and protein, but are you getting enough?
Located in HPRC Blog
Journal EntryCheck out Performance Triad’s new materials
Looking for information to help optimize your sleep, activity, and nutrition? Check out the new materials posted by the Army Public Health Command.
Located in HPRC Blog
Journal EntryIs perfectionism the perfect way to train?
Are you a perfectionist? Learn why striving for excellence is a better move than demanding perfection.
Located in HPRC Blog
Journal EntryWhat’s in the way of your optimal performance?
Learning mental skills can help you meet greater demands, which sets you up to feel more prepared. It can even set the stage for optimal mindset and peak performance!
Located in HPRC Blog
Journal EntryBuild a better team
Group “cohesiveness” can contribute to Warfighter success. Learn how groups can establish and foster it.
Located in HPRC Blog
Journal Entry Pascal source codeThe little things do add up!
It’s easy to get consumed with the end result. Breaking things down into the smaller pieces can help. Learn more about setting different kinds of goals and why the little things really matter.
Located in HPRC Blog
Journal Entry ECMAScript programLet the 2014 Warrior Games begin!
The Warrior Games are about to start. Here’s some information about this year’s events!
Located in HPRC Blog
Journal Entry“Sport psych” and military performance
What are sport psychology and performance psychology? What do they have to do with military performance? Find out here.
Located in HPRC Blog
Journal EntryHow good are you at setting SMART goals?
Setting goals that you will actually accomplish can be easier said than done. Check out HPRC’s goal-setting worksheet to learn a formula for success!
Located in HPRC Blog
Journal Entry object codePerformance Triad app – (down)load and go!
The new Performance Triad app provides important information on sleep, activity, and nutrition to help you stay ready and resilient.
Located in HPRC Blog