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Journal EntryCan Olympians motivate your eating?
Many of us will be glued to our TVs, watching the Olympic Games over the next several days. What can we learn about nourishing our bodies from these elite athletes?
Located in HPRC Blog
Journal EntryFueling your adolescent athlete
Heat, humidity, and tough workouts can all be a part of your adolescent’s sports training program. Learn how proper nutrition and hydration help them play well.
Located in HPRC Blog
Journal EntryCHAMP hosts workshop on steroids
A recent workshop on appearance- and performance-enhancing substances emphasizes that anabolic steroid use is a major health problem.
Located in HPRC Blog
Journal EntryPFT/PRT prep—Part 3: Mobility
Mobility, stability, and flexibility go hand in hand when translating your PFT/PRT training into performance. Training for each requires different but complementary approaches.
Located in HPRC Blog
Journal Entry chemical/x-pdbKetogenic diet and performance enhancement
What’s a ketogenic diet? Can it really help you perform better?
Located in HPRC Blog
Journal Entry text/texmacsThe need for speed workouts
Looking to improve your 2-mile time or set a new 5K personal record (PR)? Learn how to train smarter and faster.
Located in HPRC Blog
Journal EntryWinter dehydration
Heading out into the cold? Remember to stay hydrated!
Located in HPRC Blog
Journal Entry Troff documentSleep is a performance asset
We need sleep as much as we need food and water for health and performance. Yet there are some training myths about “getting used to sleep deprivation.”
Located in HPRC Blog
Journal Entry ODS templateEnjoy your run without "the runs"
Having the urge “to go” during a workout isn’t unusual for endurance athletes. There are steps you can take that could get you to the finish line accident-free
Located in HPRC Blog
Journal EntryGet SMART about your goals
Setting goals that you will actually accomplish can be easier said than done. Check out HPRC’s goal-setting worksheet to learn a formula for success!
Located in HPRC Blog