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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryThink like a survivor, not like a victim
Some individuals who have devastating injuries or illnesses are able to enjoy a good quality of life. Learn some factors that can help you think like a survivor, not a victim.
Located in HPRC Blog
Journal Entry ECMAScript programA 30-day challenge for families!
Challenge your family to 30 days of relationship strengthening activities with FOCUS’s calendar of activities.
Located in HPRC Blog
Journal EntryBuilding family resilience
Further strengthen your family’s resilience with this new resource that discusses how to build it during and following deployment.
Located in HPRC Blog
Journal EntryThe foundations of Total Force Fitness
Get back to basics with the foundations of Total Force Fitness: health, resilience, and performance optimization. What are they and how do they go together?
Located in HPRC Blog
Journal Entry D source codeAttention! Announcing the Army’s “Performance Triad”
Find out what the Army is doing to help you improve your physical fitness, develop better nutrition habits, and get a more restful night’s sleep with the new Performance Triad.
Located in HPRC Blog
Journal EntryAn app for building military family resilience
Learn about the new FOCUS app for building family resilience.
Located in HPRC Blog
Journal EntryAre you Ready54?
Learn about the Air National Guard’s new resiliency resource for Airmen and their families.
Located in HPRC Blog
Journal Entry Pascal source codeNew Provider Resilience app
A new app has just been released to help care for the healthcare providers who care for Warfighters by giving them tools to recognize their own stress and fatigue.
Located in HPRC Blog
Journal EntryStrength training reduces risk of injury
Building muscle is key for optimal performance, as well as maintaining healthy bones and preventing injury.
Located in HPRC Blog
Journal EntryOptimism can boost performance—give it a try!
 “Perpetual optimism is a force multiplier” – Colin Powell, 65th Secretary of State, former Chairman of the Joint Chiefs of Staff, and retired U.S. Army four-star General
Located in HPRC Blog