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Journal Entry C headerOne-Rep-Max for strength
Lifting weights helps you stay strong and perform well. Learn how to boost your muscular strength and endurance.
Located in HPRC Blog
Journal EntryA snappy way to get into shape
Snap into shape! Learn about the benefits of using elastic bands during resistance training rather than free weights or weight-machine exercises.
Located in HPRC Blog
Journal EntryStrength training reduces risk of injury
Building muscle is key for optimal performance, as well as maintaining healthy bones and preventing injury.
Located in HPRC Blog