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Journal Entry text/texmacsStop shin splints
Shin splints—sharp, sore, and/or throbbing pain that runs down the front of your shin—are common among those who exercise regularly. But how can you prevent them?
Located in HPRC Blog
Journal Entry ECMAScript programIf the shoe fits—Part 3: Tying your shoelaces
Find out how to lace your running shoes for a better fit.
Located in HPRC Blog
Journal Entry Troff documentIf the shoe fits—Part 2: The right fit
Part 2 of HPRC’s running-shoe series focuses on getting the perfect fit.
Located in HPRC Blog
Journal EntryIf the shoe fits—Part 1: Wear patterns
What’s your wear pattern? Learn how to find the right running shoes.
Located in HPRC Blog
Journal EntryWhat surface is best for running?
Runners often hear the suggestion to “run on softer surfaces to save your knees.” When it comes to running and injury prevention, does surface matter?
Located in HPRC Blog
Journal Entry text/texmacsThe need for speed workouts
Looking to improve your 2-mile time or set a new 5K personal record (PR)? Learn how to train smarter and faster.
Located in HPRC Blog
Journal EntryRunning form 101
How’s your form? Make sure you’re ready to hit the ground—running!
Located in HPRC Blog
Journal Entry ODS templateEnjoy your run without "the runs"
Having the urge “to go” during a workout isn’t unusual for endurance athletes. There are steps you can take that could get you to the finish line accident-free
Located in HPRC Blog
Journal EntryRunning safety
Safety first! Check out some tips on how to stay safe while you’re out for a run.
Located in HPRC Blog
Journal EntryMarathon recovery
It’s marathon season. How do you recover after pounding the pavement for 26.2 miles?
Located in HPRC Blog