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Journal Entry text/texmacsThe need for speed workouts
Looking to improve your 2-mile time or set a new 5K personal record (PR)? Learn how to train smarter and faster.
Located in HPRC Blog
Journal EntryRunning form 101
How’s your form? Make sure you’re ready to hit the ground—running!
Located in HPRC Blog
Journal Entry ODS templateEnjoy your run without "the runs"
Having the urge “to go” during a workout isn’t unusual for endurance athletes. There are steps you can take that could get you to the finish line accident-free
Located in HPRC Blog
Journal EntryRunning safety
Safety first! Check out some tips on how to stay safe while you’re out for a run.
Located in HPRC Blog
Journal EntryMarathon recovery
It’s marathon season. How do you recover after pounding the pavement for 26.2 miles?
Located in HPRC Blog
Journal EntryRunning: indoors or outdoors?
Learn about the pros and cons of running indoors versus running outdoors, especially now that colder weather is coming on.
Located in HPRC Blog
Journal EntryBreathe better, run better!
Learn how to improve your breathing technique while running.
Located in HPRC Blog
Journal EntryIs your Achilles tendon an uphill battle?
The Achilles tendon is stronger than you think, even when running hills.
Located in HPRC Blog
Journal EntryStay injury-free while running
It’s race season. And if you’re a Warfighter, every season is running season. Do you know what kind of running injuries you’re most at risk for and when you should or shouldn’t “run through the pain”?
Located in HPRC Blog
Journal EntryRunning 101 for kids and teens
Is your child interested in running as a sport? Check out some helpful strategies on proper running form, hydration, and other tips to ensure your child is safe and gets the most out of this healthy activity.
Located in HPRC Blog