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Journal EntryWords to clear mental clutter
It may sound simple, but you can repeat a word or phrase to bring calmness and relaxation into any situation.
Located in HPRC Blog
Journal EntryTips for caregivers
Caregivers play an essential role in the recovery of an injured, ill, or wounded service member. The emotional, physical, and psychological health of the caregiver is also important in this process.
Located in HPRC Blog
Journal EntryA “natural” way to recover
If you’re in any stage of a recovery process (physical, mental, or spiritual) it may be helpful to get outside and spend some time in nature.
Located in HPRC Blog
Journal Entry PS documentStress can zap your relationships
Stress can make you impatient, disagreeable, and less able to solve problems. Learn some tips for how to reduce its effects on your relationships.
Located in HPRC Blog
Journal EntryPFD: Prevent, face, and de-stress with anxiety
Anxiety can feel overwhelming. Not sure how to handle it? Learn to prevent it, face it, and then de-stress.
Located in HPRC Blog
Journal Entry D source codeStressed out? It isn’t all in your head.
The mind-body connection is incredibly powerful. Learn more about how this two-way interaction can work for and against you.
Located in HPRC Blog
Journal EntryHoliday stress? Keep it simple
Don’t let stress ruin your holidays. Here’s how to manage it differently this year.
Located in HPRC Blog
Journal Entry Troff documentIs stress making you overeat?
Many people fall prey to stress eating. Here are some tips to manage your stress and maintain a healthy weight.
Located in HPRC Blog
Journal EntryThe mind-body ABCs: Three steps to awareness
Learning to develop an awareness of your thoughts and how they interact with your emotions —for improved performance—may seem easy as ABC, but like other skills, it takes practice! Learn the ABCs of performance.
Located in HPRC Blog
Journal Entry D source codeAnxious or excited?
Learning to transform anxiety into excitement helps you when performance matters. Learn how here!
Located in HPRC Blog