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Journal EntryTraining by suspense
Learn how to get a total-body workout with suspension training, using just your body weight as the resistance to perform exercises that build strength, flexibility, and balance.
Located in HPRC Blog
Journal EntryHomemade fitness
Your gym workout can be expensive and time-consuming. Use household items to exercise in the comfort of your own home—at little or no cost.
Located in HPRC Blog
Journal EntryWork out anytime, anywhere
The American Council on Exercise offers a variety of specific, easy-to-follow workouts online.
Located in HPRC Blog