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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryAir Force studying caffeinated drinks
Air Force conducting study on 12 bases on the use of caffeinated drinks.
Located in HPRC Blog
Journal EntryAlert: Dendrobium for performance?
A new dietary ingredient—a stimulant—has emerged in dietary supplement products marketed to boost athletic performance.
Located in HPRC Blog
Journal EntryAntioxidant supplementation for performance enhancement?
Should you take antioxidants after endurance training?
Located in HPRC Blog
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Tyrosine
Located in Dietary Supplements / / Class 3 (Green Zone) Supplements / Tyrosine
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Vitamin B Complex
Located in Dietary Supplements / / Class 3 (Green Zone) Supplements / Vitamin B Complex
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Melatonin
Located in Dietary Supplements / / Class 3 (Green Zone) Supplements / Melatonin
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Beta-Alanine (B-Alanine)
Located in Dietary Supplements / / Class 4 (Yellow Zone) Supplements / Beta-Alanine (B-Alanine)
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Caffeine
Located in Dietary Supplements / / Class 4 (Yellow Zone) Supplements / Caffeine
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Antioxidants
Located in Dietary Supplements / / Class 5 (Yellow Zone) Supplements / Vitamin C, Vitamin E, and Zinc as Antioxidants
Journal Entry C headerBefore taking your vitamins, do your research
Dietary supplements may appear to be a healthier alternative to other medications, but they have their own risks and can interact with medications and one another. Proceed with caution.
Located in HPRC Blog