hprc_slogan_banner.png

HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

You are here: Home

Search results

139 items matching your search terms.
Filter the results.
Item type
























New items since



Sort by relevance · date (newest first) · alphabetically
Journal Entry chemical/x-hinA pain in the…shin?
Shin splits can sideline you from your regular exercise routine, but proper treatment and rest can get you back in action sooner rather than later.
Located in HPRC Blog
Journal EntryA snappy way to get into shape
Snap into shape! Learn about the benefits of using elastic bands during resistance training rather than free weights or weight-machine exercises.
Located in HPRC Blog
Journal EntryA strong country stays fit
Why aren't there more of us out there exercising?
Located in HPRC Blog
Journal Entry Troff documentAdd some water to your workout
Try changing up your exercise routine; give your body a break with a challenging pool workout.
Located in HPRC Blog
Journal EntryAfter heatstroke, when is it safe to exercise?
Heatstroke is a potentially deadly consequence of exercising. &quot;This is a very controversial area, even more so than concussions,&quot; said Dr. Francis G. O'Connor, president of the American Medical Society of Sports Medicine. He moderated a debate on the topic at a recent meeting of the American College of Sports Medicine.<br /><br /><br />
Located in HPRC Blog
Journal EntryAirman provides some tried and true workout methods
NBCwashington.com (Washington, D.C.) has an article on how one U.S. Air Force airman stays healthy and in shape for Air Force-related missions.
Located in HPRC Blog
Journal EntryAlternate hard and easy
Alternate days of more and less intense training for best results.
Located in HPRC Blog
Journal Entry C source codeAnnouncing Family Physical Fitness on HPRC
HPRC's Family &amp; Relationships section has a new area on family physical fitness. See what it has for you and your family!
Located in HPRC Blog
Journal Entry C headerAre your kids active enough?
This week, the spotlight’s on children and teenagers—and whether they’re getting the exercise they need.
Located in HPRC Blog
Journal Entry application/x-troff-meArmed Forces Sports: Are you game?
Have you considered playing an organized sport for one of the military branches? DoD’s Armed Forces Sports offers opportunities in 25 team and individual sports for men and women. Check it out and see if you can take your game to the next level.
Located in HPRC Blog