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Journal Entry5 tips for sticking to your goals
New Year’s Day is behind us, but it’s never too late to revisit your resolutions or make new ones. These simple strategies can help you reach your performance goals.
Located in HPRC Blog
Journal EntryA snappy way to get into shape
Snap into shape! Learn about the benefits of using elastic bands during resistance training rather than free weights or weight-machine exercises.
Located in HPRC Blog
Journal EntryActivity trackers: Fun fitness tools
Learn how activity trackers can help keep you motivated, moving, and healthy.
Located in HPRC Blog
Journal Entry Troff documentAdd some water to your workout
Try changing up your exercise routine; give your body a break with a challenging pool workout.
Located in HPRC Blog
Journal Entry application/x-troff-meArmed Forces Sports: Are you game?
Have you considered playing an organized sport for one of the military branches? DoD’s Armed Forces Sports offers opportunities in 25 team and individual sports for men and women. Check it out and see if you can take your game to the next level.
Located in HPRC Blog
Journal Entry D source codeBe an advocate for healthy, “Fit Kids”!
Let someone at your children’s school know that they can get free help with physical education for grades 3 through 8 through the Operation Fit Kids program.
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Journal EntryBest time to exercise
Is there an ideal time of day for exercise?
Located in HPRC Blog
Journal EntryBreathe better, run better!
Learn how to improve your breathing technique while running.
Located in HPRC Blog
Journal Entry C headerBusting the “fat-burning zone” myth
What’s a “fat-burning zone”? Is it based on actual science?
Located in HPRC Blog
Journal EntryCan exercise help prevent suicide?
Exercise can greatly enhance mental health and well-being, but can it play a part in suicide prevention?
Located in HPRC Blog