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Journal EntryA holistic approach to performance
Check out the customizable “One Shot One Kill” (OSOK) performance enhancement program to jumpstart your performance.
Located in HPRC Blog
Journal EntryA snappy way to get into shape
Snap into shape! Learn about the benefits of using elastic bands during resistance training rather than free weights or weight-machine exercises.
Located in HPRC Blog
Journal EntryA strong country stays fit
Why aren't there more of us out there exercising?
Located in HPRC Blog
Journal Entry Troff documentAdd some water to your workout
Try changing up your exercise routine; give your body a break with a challenging pool workout.
Located in HPRC Blog
Journal EntryAirman provides some tried and true workout methods
NBCwashington.com (Washington, D.C.) has an article on how one U.S. Air Force airman stays healthy and in shape for Air Force-related missions.
Located in HPRC Blog
Journal Entry Airman's fitness success story
In the Crosshairs recently featured a story of how one airman stays in shape. Here is another airman's story.
Located in HPRC Blog
Journal EntryAlternate hard and easy
Alternate days of more and less intense training for best results.
Located in HPRC Blog
Journal EntryAnnouncing the 2013 Strong B.A.N.D.S. campaign
The Army’s yearly Strong B.A.N.D.S campaign, set to run in May, focuses on providing education and activities that support “Balance, Activity, Nutrition, Determination, and Strength.”
Located in HPRC Blog
Journal Entry C headerAre your kids active enough?
This week, the spotlight’s on children and teenagers—and whether they’re getting the exercise they need.
Located in HPRC Blog
Journal EntryArmy recruit goes from couch potato to Warfighter
A former couch potato turned disciplined army recruit gets into fighting shape.
Located in HPRC Blog