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Journal EntryCan you spice up your weight loss?
Capsaicin gives certain foods their spiciness. It’s also being sold as a dietary supplement. But will it help you lose weight? Read more in the latest OPSS FAQ.
Located in HPRC Blog
Journal EntryChoose a better granola bar
There are hundreds of granola bars on the market, but not all are created equal. “Raise the bar” on yours for better nutrition and satisfaction.
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Journal EntryDon’t be holi-dazed & confused about food safety
The kitchen can be hectic during the holidays. Here are some helpful tips to keep your food, your family, and your holiday guests safe.
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Journal EntryFast food fix
If you’re going to eat fast food, have it your way for better health.
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Journal Entry text/texmacsFocus on food, not supplements
When it comes to nutritional value, dietary supplements just don’t measure up. Choose whole foods such as fruits and vegetables instead to fuel your performance.
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Journal EntryFueling for performance
HPRC has a new section on frequently asked questions about performance nutrition to help you achieve your performance goals.
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Journal Entry D source codeImproving mood with food
Mindful eating can help you make better decisions and transform your whole eating experience!
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Journal Entry C headerIt’s National Fresh Fruits and Vegetables Month!
During the warm months of summer many fresh fruits and vegetables are at their peak. Here are some tips to help you include more fruits and vegetables in your family’s diet.
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Journal EntryPerformance Quotes: Feed your performance
“Our food should be our medicine and our medicine should be our food.” - Hippocrates
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Journal EntrySnacking for success
Does the word “snack” bring visions of junk food, candy, and chips? Think again! Nutritious snacks are a great way to boost your mind and body.
Located in HPRC Blog