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Journal Entry7 steps to total fitness
The American Heart Association recommends 7 steps to better health. Learn how HPRC can help you every step of the way.
Located in HPRC Blog
Journal Entry30-second breaks help your body!
Taking 30-second breaks is a great way to ease the physical strain of sitting in front of a computer.
Located in HPRC Blog
Journal Entry ECMAScript program“Good” vs. “bad” carbohydrates
We hear about eating “good” carbs and “bad” carbs, but what exactly are the good ones, and which carbohydrates are refined?
Located in HPRC Blog
Journal Entry Troff documentAdd some water to your workout
Try changing up your exercise routine; give your body a break with a challenging pool workout.
Located in HPRC Blog
Journal EntryEvaluate internet health information carefully
Can you trust the information you find online?
Located in HPRC Blog
Journal EntryFood and color additives: What are they?
If you read product labels, you know there are numerous “mystery” ingredients in many foods. This FDA brochure takes some of the mystery away.
Located in HPRC Blog
Journal Entry chemical/x-mdl-sdfileGet moving to help manage PTSD
Research has found that those with PTSD are at higher risk for cardiovascular disease; for some, exercise might be a great addition to other types of treatment.
Located in HPRC Blog
Journal EntryGot (chocolate) milk?
It’s important to replenish your body after working out. Chocolate milk provides essential nutrients and is inexpensive, easy to find, and tasty.
Located in HPRC Blog
Journal EntryIt’s mealtime: Ready to order?
Restaurant menus and menu boards are designed to guide your food choices. Learn how you can save calories and dollars too.
Located in HPRC Blog
Journal EntryKnow the most common food allergens
Keep yourself safe from food allergies
Located in HPRC Blog