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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryBe mindful during the holidays
Stressed out by the holidays? A bit of mindfulness can help.
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Journal Entry ECMAScript programFive tips for surviving holiday parties
Follow these simple strategies to avoid overindulging at holiday parties.
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Journal EntryHappy Halloween!
Happy Halloween from HPRC! Review some safety tips for a great holiday this year.
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Journal EntryHappy Mother’s Day!
Happy Mother’s Day from HPRC!
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Journal EntryHonoring those who made Independence Day possible
Take a moment this Independence Day to honor the history of our Armed Services.
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Journal Entry Pascal source codeKeep the happy in holidays: Wrapping up
Wrapping up our series on keeping the happy in holidays, mix and match the tips we’ve presented each week during the upcoming new year, as well.
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Journal EntryKeep the happy in holidays: Wrapping up
To wrap up our series on keeping the happy in holidays, we suggest you mix and match the tips we’ve presented over the past weeks during the upcoming New Year as well.
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Journal EntryKeep the happy in holidays: Cope with loss
Keeping the happy in the holidays this year can be hard when you are coping with the loss—or distance—of a loved one. Learn ways to help cope this holiday season.
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Journal EntryKeep the happy in holidays: Practice acceptance
Accepting the things that invade your thoughts when you can’t avoid them or control them can help you keep happy this holiday season.
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Journal EntryKeep the happy in holidays: Celebrate your friends and family
Celebrate your friends and family this holiday season by showing them you appreciate them.
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