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Journal Entry text/texmacsHealthy eating for healthy joints
Is what you eat keeping your joints healthy? Find out how nutrition can help your joints carry on.
Located in HPRC Blog
Journal Entry ECMAScript programInjury Prevention Part 2 – Don’t neglect your ankles!
Injuries to the ligaments of the ankle are very common in the military, but there are some important tips you can use to help prevent them.
Located in HPRC Blog
Journal EntryPFT/PRT prep—Part 3: Mobility
Mobility, stability, and flexibility go hand in hand when translating your PFT/PRT training into performance. Training for each requires different but complementary approaches.
Located in HPRC Blog
Journal Entry x-conference/x-cooltalkTake some weight off your knees—or pay the price
A 2012 study demonstrated that an increase in body mass index (BMI) increased a person’s chance of sustaining a non-contact ACL injury.
Located in HPRC Blog