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Journal Entry“Interactive Brain”—A roadmap to your brain
“Interactive Brain” can help you understand how the different parts of your brain work and how injury can impact the way your brain functions.
Located in HPRC Blog
Journal Entry“Sport psych” and military performance
What are sport psychology and performance psychology? What do they have to do with military performance? Find out here.
Located in HPRC Blog
Journal EntryAre you tough enough…mentally?
Are you mentally tough? See if you’ve got the 4 Cs. Develop these traits and maintain them.
Located in HPRC Blog
Journal EntryDon’t worry—write your stress away
Instead of worrying, try writing down your concerns to reduce your stress.
Located in HPRC Blog
Journal Entry D source codeExercise for your mind
You probably know exercise has positive effects on your physical health, but physical fitness and regular exercise have many benefits for your mind too.
Located in HPRC Blog
Journal EntryGet SMART about your goals
Setting goals that you will actually accomplish can be easier said than done. Check out HPRC’s goal-setting worksheet to learn a formula for success!
Located in HPRC Blog
Journal EntryGive your brain a break
Mental fatigue feels lousy and can affect your mental and physical performance. Learn how.
Located in HPRC Blog
Journal EntryLearning mental toughness through Army training
Can mental toughness be taught? Time magazine interviewed Dr. Martin Seligman on how the Army plans to do it.
Located in HPRC Blog
Journal EntryMental tools for your performance arsenal
There are concrete actions you can take to help your performance when you need it most – check them out here.
Located in HPRC Blog
Journal EntryMoving to a beat helps your brain
Learn how moving to a rhythm can build concentration and help heal the brain!
Located in HPRC Blog