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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry ECMAScript programA 30-day challenge for families!
Challenge your family to 30 days of relationship strengthening activities with FOCUS’s calendar of activities.
Located in HPRC Blog
Journal EntryA little consistency goes a long way
Creating and maintaining family rituals is a great way to reduce stress for parents and children.
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Journal Entry chemical/x-pdbActivities help kids during times of deployment
Children feel lots of different things while their parent is deployed. There are organizations that can help kids through physical activity, peer mentoring, and other social gatherings.
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Journal EntryAn app for building military family resilience
Learn about the new FOCUS app for building family resilience.
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Journal EntryAnnouncing a new section on family nutrition
HPRC's Family & Relationships domain has a new section on family nutrition. Check it out!
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Journal Entry C source codeAnnouncing Family Physical Fitness on HPRC
HPRC's Family & Relationships section has a new area on family physical fitness. See what it has for you and your family!
Located in HPRC Blog
Journal EntryAnnouncing the 2013 Strong B.A.N.D.S. campaign
The Army’s yearly Strong B.A.N.D.S campaign, set to run in May, focuses on providing education and activities that support “Balance, Activity, Nutrition, Determination, and Strength.”
Located in HPRC Blog
Journal EntryAppreciate your spouse this month...and always
Write a “gratitude letter” this month to show your spouse you appreciate all he or she does.
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Journal EntryAre you friends with your significant other?
Couples who are also friends with one another are usually happier and healthier, making friendship with your significant other an important part of a Warfighter’s fitness.
Located in HPRC Blog
Journal Entry Pascal source codeAssess your relationship
Self-assessment questions can help you keep your relationship on the right track.
Located in HPRC Blog