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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry Troff document“Amped up” the right amount to perform your best?
For some tasks, you can optimize your performance by being “amped up” just enough but not too much.
Located in HPRC Blog
Journal Entry“Good” stress—Is there such a thing?
Sometimes stress can be helpful. When it is, it’s called “eustress.” Learn how to shift your view of stress.
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Journal Entry“Interactive Brain”—A roadmap to your brain
“Interactive Brain” can help you understand how the different parts of your brain work and how injury can impact the way your brain functions.
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Journal Entry“STOP” what you’re doing and read this…
Learn a quick “STOP” technique to help you make better decisions under pressure.
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Journal EntryA holistic approach to performance
Check out the customizable “One Shot One Kill” (OSOK) performance enhancement program to jumpstart your performance.
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Journal EntryA stimulating topic: drug abuse
Learn about stimulant drugs—controlled substances that have potentially serious side effects and can be addictive.
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Journal Entry Pascal source codeAccident prone? Get some sleep!
When it comes to reducing your risk for accidents and enhancing your performance, sleep is one tool that has comprehensive benefits!
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Journal EntryAcupuncture for pain
Acupuncture is more commonly being used in the military as a method for pain treatment and management in conjunction with traditional practices.
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Journal EntryAre you Ready54?
Learn about the Air National Guard’s new resiliency resource for Airmen and their families.
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Journal EntryAre you tough enough…mentally?
Are you mentally tough? See if you’ve got the 4 Cs. Develop these traits and maintain them.
Located in HPRC Blog