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Journal Entry D source codeAnxious or excited?
Learning to transform anxiety into excitement helps you when performance matters. Learn how here!
Located in HPRC Blog
Journal EntryBreathe out stress; breathe in relaxation or energy
Check out HPRC’s instructional videos on breathing tactics you can use to relax or energize you mind and body!
Located in HPRC Blog
Journal EntryCope with emotions through mindfulness
Mindfulness helps you to face hard emotions instead of running from them. Learn how here.
Located in HPRC Blog
Journal Entry Troff documentCriticism—Can you take it?
Being on the receiving end of criticism can be difficult, try some of these tips to make it easier.
Located in HPRC Blog
Journal EntryDare to face your fears
Who wouldn’t want to feel confident in the face of whatever scares them?
Located in HPRC Blog
Journal Entry chemical/x-mdl-rdfileDeep Breathing Instruction Card
Learn how to use deep breathing for relaxation through HPRC’s downloadable instruction card.
Located in HPRC Blog
Journal Entry text/texmacsDo mindful people have good hearts?
New research suggests that highly mindful people also engage in healthy habits that protect them from heart disease.
Located in HPRC Blog
Journal EntryHPRC at the DoD/USDA Family Resilience Conference
Representatives of the HPRC, DCoE, and USUHS presented a workshop on a new model for military family fitness at a conference in April.
Located in HPRC Blog
Journal EntryKeep the happy in the holidays: Focus on the positive
Another tip in this holiday season’s quest for happiness: Learn to be optimistic by focusing on the opportunities and possibilities in life.
Located in HPRC Blog
Journal EntryKeep the happy in the holidays: Experiment with expectations
Experiment with your expectations this holiday season and see how shifting your thinking can shift your experiences with your loved ones.
Located in HPRC Blog