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Journal Entry‘Tis the season for decisions
The holiday season is filled with choices. Learn how to build a foundation for better decision-making.
Located in HPRC Blog
Journal EntryAdd mindfulness to your total fitness arsenal
In the new year take a moment to bring yourself peace – and give some inner peace to others.
Located in HPRC Blog
Journal Entry D source codeAnxious or excited?
Learning to transform anxiety into excitement helps you when performance matters. Learn how here!
Located in HPRC Blog
Journal EntryCope with emotions through mindfulness
Mindfulness helps you to face hard emotions instead of running from them. Learn how here.
Located in HPRC Blog
Journal EntryCope with emotions through mindfulness
Mindfulness can help you to face hard emotions instead of running from them. Learn how.
Located in HPRC Blog
Journal Entry chemical/x-mdl-rdfileDeep Breathing Instruction Card
Learn how to use deep breathing for relaxation through HPRC’s downloadable instruction card.
Located in HPRC Blog
Journal Entry text/texmacsDo mindful people have good hearts?
New research suggests that highly mindful people also engage in healthy habits that protect them from heart disease.
Located in HPRC Blog
Journal Entry D source codeFighting the “negativity bias”
Learn how your brain focuses on the negative, how that can impact your well-being, and how to balance out your perception.
Located in HPRC Blog
Journal Entry D source codeImproving mood with food
Mindful eating can help you make better decisions and transform your whole eating experience!
Located in HPRC Blog
Journal EntryIs perfectionism the perfect way to train?
Are you a perfectionist? Learn why striving for excellence is a better move than demanding perfection.
Located in HPRC Blog