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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry“Good” stress—Is there such a thing?
Sometimes stress can be helpful. When it is, it’s called “eustress.” Learn how to shift your view of stress.
Located in HPRC Blog
Journal EntryBuddy up to help maximize performance
Get the most out of your workouts and maximize your performance by using the buddy system.
Located in HPRC Blog
Journal EntryGet into a state of flow
You’ve heard of being “in the zone,” but do you really know what it is? Find out what is involved in getting yourself into this optimal state of flow.
Located in HPRC Blog
Journal EntryHappy trails to you!
Take advantage of the beautiful outdoors and take your family for a hike or run along a trail.
Located in HPRC Blog
Journal EntryPerformance Quote: No garbage in
“Garbage in, garbage out.” - George Fuechsel, IBM programmer and instructor
Located in HPRC Blog
Journal EntryPerformance Quote: Thinking on the bright side
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.” - Lou Holtz, NFL & NCAA coach
Located in HPRC Blog