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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry C headerGet FITT to optimize muscle strength
Optimize your muscle strength and endurance by following the FITT principle.
Located in HPRC Blog
Journal EntryOne-Rep-Max calculator
Use this easy tool to determine your one-repetition maximum before you begin a strength-training program.
Located in HPRC Blog
Journal EntryPreparation for the PFT/PRT Part 2: Developing muscular strength and endurance
In Part 2 of our PFT/PRT prep series we will focus on exercising for muscular strength and endurance, while highlighting some common injuries and methods for injury prevention.
Located in HPRC Blog
Journal EntryRethinking protein powder supplements
Protein powder supplements are a popular source for packing on muscle.
Located in HPRC Blog
Journal EntryStrength training reduces risk of injury
Building muscle is key for optimal performance, as well as maintaining healthy bones and preventing injury.
Located in HPRC Blog
Journal EntryWhat is Tribulus terrestris?
What is Tribulus terrestris and why is it used in some dietary supplement products?
Located in HPRC Blog