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Journal Entry text/texmacsBig gains with lighter weights
Can less be more when it comes to building muscle?
Located in HPRC Blog
Journal Entry C headerPFT/PRT prep—Part 2: Muscular strength
Part 2 of HPRC’s PFT/PRT prep series focuses on exercising for muscular strength and endurance—critical components to performing your best on your fitness test.
Located in HPRC Blog
Journal EntryStrength training reduces risk of injury
Building muscle is key for optimal performance, as well as maintaining healthy bones and preventing injury.
Located in HPRC Blog
Journal EntryWhat is Tribulus terrestris?
What is Tribulus terrestris and why is it used in some dietary supplement products?
Located in HPRC Blog