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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryCaffeine and performance—limit your intake for best performance.
Caffeine shouldn't be a replacement for sleep, and too much degrades your physical performance.
Located in HPRC Blog
Journal EntryCan you spot a red flag?
Choose supplements safely. Learn how to spot red flags.
Located in HPRC Blog
Journal EntryDownload the OPSS app
Use the Operation Supplement Safety & Natural Data app to get information and safety ratings on commercially available dietary supplement products and ingredients.
Located in HPRC Blog
Journal EntryEat protein-rich foods to save money
If you want to save money while looking for performance nutrition, choose real food over supplements.
Located in HPRC Blog
Journal Entry text/texmacsEnergy drinks and adolescents
Energy drink use by adolescents is on the rise, and misuse of these beverages may stem from confusion about using energy drinks for rehydration.
Located in HPRC Blog
Journal EntryFDA investigating adverse events linked to energy drinks
Reports of adverse events —including five deaths—possibly linked to Monster Energy drinks are under investigation by the FDA.
Located in HPRC Blog
Journal EntryFDA reports dietary supplement manufacturing violations
About half of those dietary supplement manufacturers inspected by FDA found to have manufacturing violations.
Located in HPRC Blog
Journal EntryIntroducing OPSS: Operation Supplement Safety
Watch for new educational materials about how to determine if a dietary supplement is relatively safe or not.
Located in HPRC Blog
Journal EntryQuestions about supplements? We have answers!
Visit OPSS—for the first time or again—for new Frequently Asked Questions about dietary supplement safety.
Located in HPRC Blog
Journal EntryRelaxation drinks: Problematic for teens?
Are relaxation drinks safe for children and adolescents? Recent reports highlight possible problems.
Located in HPRC Blog