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Journal EntryA strong country stays fit
Why aren't there more of us out there exercising?
Located in HPRC Blog
Journal EntryBack in motion: Can swinging a kettlebell improve back and shoulder pain?
Exercises with strength-training equipment known as kettlebells may provide relief from back, shoulder, and neck pain.
Located in HPRC Blog
Journal Entry Troff documentBug off: Insect repellent and sweat
Performing in the heat is hard enough, but disease-transmitting insects such as ticks, mosquitoes, and fleas can be an added threat to an already challenging environment. It’s important to protect yourself from insect bites by using repellent, but will it affect your performance?
Located in HPRC Blog
Journal Entry Troff documentCan eating a big breakfast help you lose weight?
A recent German study provides evidence to challenge the common belief that eating a big breakfast can help you lose weight.
Located in HPRC Blog
Journal Entry text/texmacsChallenges facing service members caring for their aging parents
Military service members with aging parents are often concerned due to geographic separation and an already heavy load of other demanding responsibilities. However, through various forms of communication, family involvement, and a parent-care plan, worry can be reduced and emotional bonds can be strengthened.
Located in HPRC Blog
Journal EntryChanges in diet and lifestyle can prevent long-term weight gain
Obesity has become a national crisis, and as developing countries adopt our western culture they too seem to face the growing problem of obesity. A recent article in the New England Journal of Medicine (NEJM) looked at how changes in diet and lifestyle affect long-term weight gain in the U.S.
Located in HPRC Blog
Journal Entry application/x-troff-msComprehensive Soldier Fitness adds to the roster of total force fitness programs
The Army’s CSF program—now adapted for the Air Force, Navy, Marines, DoD civilians, and families—provides another avenue to total force fitness.
Located in HPRC Blog
Journal Entry Troff documentCould sleep be your single most important health habit?
Guest contributor Dr. Daniel Johnston of Comprehensive Soldier Fitness makes a case for why he thinks sleep is the most important health habit.
Located in HPRC Blog
Journal Entry ECMAScript programDeployments, reunions, and family roles
Deployments and reunions can cause military families to experience stress and uncertainty about family roles. Confusion can occur when family members have to take on their service member’s pre-deployment roles and responsibilities in addition to their own. Once reunited, both the service member and his or her family members should communicate openly when re-establishing previous tasks or assigning new ones.
Located in HPRC Blog
Journal Entry Pascal source codeDid you get enough sleep?
If you needed an alarm clock to wake up this morning, you probably didn't get enough sleep. You know you have had enough sleep when you are able to wake up naturally, feeling refreshed.
Located in HPRC Blog