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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry Troff document (with manpage macros)ACE being a good wingman!
Be a good wingman and deploy ACE for someone in need!
Located in HPRC Blog
Journal Entry chemical/x-pdbAdjusting to work relationships after deployment
Deployment stress can sometimes hang around and impact work relationships after you are back home. Learn more about common issues and tips to deal with them.
Located in HPRC Blog
Journal Entry ECMAScript programAn APP for family activities
DCoE has developed an app for Android that can help you find fun things to do with family and friends.
Located in HPRC Blog
Journal EntryAnger control plan
 It’s okay to get mad, but it’s not okay to get out of control. Try some of these resources to keep your anger in check and your relationships good.
Located in HPRC Blog
Journal EntryAre you friends with your significant other?
Couples who are also friends with one another are usually happier and healthier, making friendship with your significant other an important part of a Warfighter’s fitness.
Located in HPRC Blog
Journal Entry chemical/x-mdl-rdfileAssert yourself and be heard
Assertive communication is neither aggressive nor passive. It is both directive and cooperative.
Located in HPRC Blog
Journal Entry Pascal source codeAssess your relationship
Self-assessment questions can help you keep your relationship on the right track.
Located in HPRC Blog
Journal Entry D source codeBe a “Joy Multiplier,” not a “Joy Thief”
The way you respond to someone when they share good news can either enhance or detract from your relationship. Learn how to strengthen others with “Active Constructive Responding.”
Located in HPRC Blog
Journal EntryBe constructive and communicate
In successful marriages, partners work out problems by talking to each other.
Located in HPRC Blog
Journal EntryBuild a better team
Group “cohesiveness” can contribute to Warfighter success. Learn how groups can establish and foster it.
Located in HPRC Blog