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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry ECMAScript programA 30-day challenge for families!
Challenge your family to 30 days of relationship strengthening activities with FOCUS’s calendar of activities.
Located in HPRC Blog
Journal Entry chemical/x-pdbActivities help kids during times of deployment
Children feel lots of different things while their parent is deployed. There are organizations that can help kids through physical activity, peer mentoring, and other social gatherings.
Located in HPRC Blog
Journal EntryAn app for building military family resilience
Learn about the new FOCUS app for building family resilience.
Located in HPRC Blog
Journal EntryAre you Ready54?
Learn about the Air National Guard’s new resiliency resource for Airmen and their families.
Located in HPRC Blog
Journal Entry D source codeAttention! Announcing the Army’s “Performance Triad”
Find out what the Army is doing to help you improve your physical fitness, develop better nutrition habits, and get a more restful night’s sleep with the new Performance Triad.
Located in HPRC Blog
Journal EntryBoost your child's resilience
Children who have resilience are better able to cope with stress.
Located in HPRC Blog
Journal EntryBreak down your problems, not yourself
When problems seem larger than life, try breaking them down in sections to tackle one at a time.
Located in HPRC Blog
Journal EntryBuilding family resilience
Further strengthen your family’s resilience with this new resource that discusses how to build it during and following deployment.
Located in HPRC Blog
Journal EntryDeal with emotional cycles of deployment
Learning about the emotional stages of deployment can help couples cope.
Located in HPRC Blog
Journal EntryFamily Matters: Communicating well
Communicating well is extremely important for family well-being.
Located in HPRC Blog