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Journal EntryBreathe better, run better!
Learn how to improve your breathing technique while running.
Located in HPRC Blog
Journal Entry ODS templateEnjoy your run without "the runs"
Having the urge “to go” during a workout isn’t unusual for endurance athletes. There are steps you can take that could get you to the finish line accident-free
Located in HPRC Blog
Journal Entry Troff documentIf the shoe fits—Part 2: The right fit
Part 2 of HPRC’s running-shoe series focuses on getting the perfect fit.
Located in HPRC Blog
Journal Entry ECMAScript programIf the shoe fits—Part 3: Tying your shoelaces
Find out how to lace your running shoes for a better fit.
Located in HPRC Blog
Journal EntryIf the shoe fits—Part 1: Wear patterns
What’s your wear pattern? Learn how to find the right running shoes.
Located in HPRC Blog
Journal EntryIs your Achilles tendon an uphill battle?
The Achilles tendon is stronger than you think, even when running hills.
Located in HPRC Blog
Journal EntryMarathon recovery
It’s marathon season. How do you recover after pounding the pavement for 26.2 miles?
Located in HPRC Blog
Journal Entry Troff documentMinimalist running shoes: Do they really prevent injuries?
Barefoot-style running and minimalist running shoes are growing in popularity, but some new research now shows there are risks.
Located in HPRC Blog
Journal EntryRunning 101 for kids and teens
Is your child interested in running as a sport? Check out some helpful strategies on proper running form, hydration, and other tips to ensure your child is safe and gets the most out of this healthy activity.
Located in HPRC Blog
Journal EntryRunning form 101
How’s your form? Make sure you’re ready to hit the ground—running!
Located in HPRC Blog