You are here: Home

Search results

12 items matching your search terms.
Filter the results.
Item type

























New items since



Sort by relevance · date (newest first) · alphabetically
Journal Entry chemical/x-hinA pain in the…shin?
Shin splits can sideline you from your regular exercise routine, but proper treatment and rest can get you back in action sooner rather than later.
Located in HPRC Blog
Journal EntryBreathe better, run better!
Learn how to improve your breathing technique while running.
Located in HPRC Blog
Journal Entry ODS templateEnjoy your run without "the runs"
Having the urge “to go” during a workout isn’t unusual for endurance athletes. There are steps you can take that could get you to the finish line accident-free
Located in HPRC Blog
Journal EntryIs your Achilles tendon an uphill battle?
The Achilles tendon is stronger than you think, even when running hills.
Located in HPRC Blog
Journal EntryMarathon recovery
It’s marathon season. How do you recover after pounding the pavement for 26.2 miles?
Located in HPRC Blog
Journal Entry Troff documentMinimalist running shoes: Do they really prevent injuries?
Barefoot-style running and minimalist running shoes are growing in popularity, but some new research now shows there are risks.
Located in HPRC Blog
Journal EntryRunning 101 for kids and teens
Is your child interested in running as a sport? Check out some helpful strategies on proper running form, hydration, and other tips to ensure your child is safe and gets the most out of this healthy activity.
Located in HPRC Blog
Journal EntryRunning form 101
How’s your form? Make sure you’re ready to hit the ground—running!
Located in HPRC Blog
Journal EntryRunning safety
Safety first! Check out some tips on how to stay safe while you’re out for a run.
Located in HPRC Blog
Journal EntryRunning: indoors or outdoors?
Learn about the pros and cons of running indoors versus running outdoors, especially now that colder weather is coming on.
Located in HPRC Blog