You are here: Home

Search results

22 items matching your search terms.
Filter the results.
Item type

New items since

Sort by relevance · date (newest first) · alphabetically
Journal Entry chemical/x-hinA pain in the…shin?
Shin splits can sideline you from your regular exercise routine, but proper treatment and rest can get you back in action sooner rather than later.
Located in HPRC Blog
Journal EntryA strong country stays fit
Why aren't there more of us out there exercising?
Located in HPRC Blog
Journal EntryAirman provides some tried and true workout methods (Washington, D.C.) has an article on how one U.S. Air Force airman stays healthy and in shape for Air Force-related missions.
Located in HPRC Blog
Journal EntryAvoiding the "weekend-warrior" injury syndrome
Are you putting yourself at risk by training too hard on the weekends?
Located in HPRC Blog
Journal EntryBreathe better, run better!
Learn how to improve your breathing technique while running.
Located in HPRC Blog
Journal EntryDealing with repeat injuries
The August 16 edition of the New York Times has an interesting piece on how athletes try to follow their passion for sport while at the same time coping with the frustration of repeated injuries.
Located in HPRC Blog
Journal EntryIs high endurance running harmful to your heart? presents an article that reports on a 2009 study from the European Journal of Echocardiography that assesses the effects of running in ultra-endurance races. <br />
Located in HPRC Blog
Journal EntryIs your Achilles tendon an uphill battle?
The Achilles tendon is stronger than you think, even when running hills.
Located in HPRC Blog
Journal EntryMarathon recovery
It’s marathon season. How do you recover after pounding the pavement for 26.2 miles?
Located in HPRC Blog
Journal Entry Troff documentMinimalist running shoes: Do they really prevent injuries?
Barefoot-style running and minimalist running shoes are growing in popularity, but some new research now shows there are risks.
Located in HPRC Blog