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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry ECMAScript programA new approach to prevent non-combat injuries
The heavy loads that active duty service men and women have to carry during deployments and training are taking a toll. Extensive research continues on how to reduce body armor weight and decrease the risk of associated non-combat injuries.
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Journal Entry Pascal source codeAccident prone? Get some sleep!
When it comes to reducing your risk for accidents and enhancing your performance, sleep is one tool that has comprehensive benefits!
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Journal EntryAlert: Dendrobium for performance?
A new dietary ingredient—a stimulant—has emerged in dietary supplement products marketed to boost athletic performance.
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Journal EntryArsenic and apple juice: some answers
Recent news have reported arsenic found in apple juice but the FDA says it is safe to drink
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Journal EntryBaby bumps and bumper plates: Is weight lifting safe for pregnant women?
Is it safe to lift heavy weights for exercise during pregnancy?
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Journal Entry text/texmacsBeware of Fraudulent "Dietary Supplements"
Federal regulators continue to warn consumers about tainted, dangerous products that are marketed as dietary supplements.
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Journal Entry text/texmacsBeware of Fraudulent Weight-Loss "Dietary Supplements"
The FDA warns against weight-loss products which don't live up to their claims and can potentially cause serious harm.
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Journal EntryBuild strong teams to prevent operational stress
Teamwork is vital to operational success.
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Journal Entry C headerCaffeine in supplements – how much?
Some of the most popular dietary supplements sold on military bases may give inaccurate—or no—information about caffeine content on their labels.
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Journal EntryCan you spot a red flag?
Choose supplements safely. Learn how to spot red flags.
Located in HPRC Blog