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Journal Entry Troff document“Amped up” the right amount to perform your best?
For some tasks, you can optimize your performance by being “amped up” just enough but not too much.
Located in HPRC Blog
Journal Entry“Feeling Thermometer” for children
Children often have trouble expressing their feelings in words. The FOCUS program provides a tool to help them communicate how they feel.<br />
Located in HPRC Blog
Journal Entry“Good” stress—Is there such a thing?
Sometimes stress can be helpful. When it is, it’s called “eustress.” Learn how to shift your view of stress.
Located in HPRC Blog
Journal Entry“STOP” what you’re doing and read this…
Learn a quick “STOP” technique to help you make better decisions under pressure.
Located in HPRC Blog
Journal Entry chemical/x-pdbAdjusting to work relationships after deployment
Deployment stress can sometimes hang around and impact work relationships after you are back home. Learn more about common issues and tips to deal with them.
Located in HPRC Blog
Journal Entry D source codeAnxious or excited?
Learning to transform anxiety into excitement helps you when performance matters. Learn how here!
Located in HPRC Blog
Journal EntryAre you tough enough…mentally?
Are you mentally tough? See if you’ve got the 4 Cs. Develop these traits and maintain them.
Located in HPRC Blog
Journal EntryBe mindful during the holidays
Stressed out by the holidays? A bit of mindfulness can help.
Located in HPRC Blog
Journal EntryBoost your child's resilience
Children who have resilience are better able to cope with stress.
Located in HPRC Blog
Journal EntryBreak down your problems, not yourself
When problems seem larger than life, try breaking them down in sections to tackle one at a time.
Located in HPRC Blog