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Journal EntryA military teen’s take on caffeine
Teens may be consuming more caffeine than they (or you) know. Learn from one military teen’s perspective about sources of caffeine and how teens can avoid consuming too much.
Located in HPRC Blog
Journal EntryCountdown to end childhood obesity
Millions of kids are overweight or obese, but together we can put an end to that. It’s as easy as “5-2-1-0.”
Located in HPRC Blog
Journal EntryDistraction-free driving and your teen
As a parent, make sure your teen drives safely and distraction-free this summer.
Located in HPRC Blog
Journal EntryEnergy drinks and teens don’t mix
Energy drinks have become increasingly popular among teens, but they provide no health benefit and can even be harmful.
Located in HPRC Blog
Journal EntryExercise for children and teens
Exercise is an important aspect of healthy child and teen development. Learn about guidelines and tips.
Located in HPRC Blog
Journal Entry ODS spreadsheetFDA to examine adding caffeine to foods
The FDA is investigating the recent trend of caffeine added to many food products and its possible effect on children and adolescents.
Located in HPRC Blog
Journal EntryFight the effects of bullying with exercise
The mental health benefits of exercising for children and teens are just as important as the physical ones.
Located in HPRC Blog
Journal EntryFostering children’s shut-eye
Sleep needs depend on age. Children need more than adults, but the amount depends on age. Find out how much your child needs and how to make sure he or she gets it.
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Journal EntryFuel your adolescent athlete for optimal performance
Fall sports are under way for many adolescent athletes. Help your teen gain the edge by knowing what he or she should eat and drink.
Located in HPRC Blog
Journal EntryFuel your adolescent athlete
Heat, humidity, and tough workouts can all be a part of an adolescent’s sports training program. Learn about proper nutrition and hydration to help them optimize performance.
Located in HPRC Blog