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Journal EntryA military teen’s take on caffeine
Teens may be consuming more caffeine than they (or you) know. Learn from one military teen’s perspective about sources of caffeine and how teens can avoid consuming too much.
Located in HPRC Blog
Journal EntryExercise for children and teens
Exercise is an important aspect of healthy child and teen development. Learn about guidelines and tips.
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Journal Entry ODS spreadsheetFDA to examine adding caffeine to foods
The FDA is investigating the recent trend of caffeine added to many food products and its possible effect on children and adolescents.
Located in HPRC Blog
Journal EntryFostering children’s shut-eye
Sleep needs depend on age. Children need more than adults, but the amount depends on age. Find out how much your child needs and how to make sure he or she gets it.
Located in HPRC Blog
Journal EntryFuel your adolescent athlete for optimal performance
Fall sports are under way for many adolescent athletes. Help your teen gain the edge by knowing what he or she should eat and drink.
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Journal EntryHelp stop bullying
Learn how to stop aggression in teens.
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Journal EntryHelp your kids be healthy through regular exercise
September is National Childhood Obesity Awareness Month. A great way to combat obesity is through a healthy lifestyle that includes regular exercise.
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Journal EntryHigh-intensity exercise for your teen
April is the “Month of the Military Child.” Learn how to help your child stay fit for a healthier tomorrow.
Located in HPRC Blog
Journal EntryNeed help talking to your teen?
Here are some tips to help you talk to your teen about some of the tough issues they may have to face.
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Journal EntryRunning 101 for kids and teens
Is your child interested in running as a sport? Check out some helpful strategies on proper running form, hydration, and other tips to ensure your child is safe and gets the most out of this healthy activity.
Located in HPRC Blog