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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry Airman's fitness success story
In the Crosshairs recently featured a story of how one airman stays in shape. Here is another airman's story.
Located in HPRC Blog
Journal EntryArmy recruit goes from couch potato to Warfighter
A former couch potato turned disciplined army recruit gets into fighting shape.
Located in HPRC Blog
Journal Entry text/texmacsBeware of Fraudulent Weight-Loss "Dietary Supplements"
The FDA warns against weight-loss products which don't live up to their claims and can potentially cause serious harm.
Located in HPRC Blog
Journal EntryCan I take weight-loss prescription medications?
What are the service-specific policies on weight-loss prescription medications? Read more to find out.
Located in HPRC Blog
Journal EntryCLA for weight loss?
What is conjugated linoleic acid and why is it being used in weight-loss dietary supplement products?
Located in HPRC Blog
Journal EntryCrazy for coconut oil
Count on coconut oil for flavor and quick energy, not performance. And consume it in moderation.
Located in HPRC Blog
Journal EntryDietary supplements: What’s in them for you?
HPRC’s new Dietary Supplement Classification System offers information to help you decide whether a dietary supplement can help you reach your performance goals or whether it may have side effects you want to avoid.
Located in HPRC Blog
Journal EntryDMAA products’ downward spiral
HPRC’s updated list of DMAA-containing products shows the impact of FDA’s announcement in April that dietary supplements containing DMAA are illegal.
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Journal EntryDMAA-containing products in question
HPRC offers a list of products containing DMAA to help you make informed decisions in buying dietary supplements.
Located in HPRC Blog
Journal EntryDo food names influence your food choices?
A recent study has shown that dieters are more susceptible than non-dieters to foods with healthy-sounding names.
Located in HPRC Blog